Nutrition Breakdown

Table Calories — Lowest to Highest

Browse calorie values for Table menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

24 kcal

Highest Item

884 kcal

59 / 59 items resolved USDA database: 19 Estimated: 40

Lowest Calorie Items at Table

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broccoli 1000 degree accompaniments USDA 24 kcal
2 Gratinee Of Baby Spinach And Swiss Chard 1000 degree accompaniments USDA 24 kcal
3 Green & White Asparagus 1000 degree accompaniments USDA 28 kcal
4 Bison Ribeye entrees USDA 29 kcal
5 North Carolina Trout entrees USDA 29 kcal
6 Roasted Heirloom Fingerling Potatoes 1000 degree accompaniments USDA 92 kcal
7 Roasted Corn And Yukon Gold Potato Succotash entrees USDA 99 kcal
8 Roasted Heritage Pork Duo entrees USDA 121 kcal
9 Grilled Mahi Mahi And Rock Shrimp Pirlau entrees USDA 124 kcal
10 Roasted Heritage Pork Rack Chop 1000 degrees plus USDA 138 kcal
11 Yukon Gold Puree 1000 degree accompaniments USDA 145 kcal
12 Cowboy Bone-In Ribeye 1000 degrees plus USDA 155 kcal
13 Orzo Pasta And Grafton Farms Cheddar 1000 degree accompaniments USDA 155 kcal
14 Pistachio-Crusted Warm Goat Cheese Salad salads Estimated 180 kcal
15 Certified Angus Beef Sirloin 1000 degrees plus USDA 225 kcal
16 Creme Fraiche Coffee Cake desserts Estimated 230 kcal
17 Chef Ben's Assortment Of Sliced Meats, House Made Pates & Terrines from the center table Estimated 260 kcal
18 Creamy Maine Lobster Soup from the center table Estimated 270 kcal
19 Creamy Maine Lobster Soup hot appetizers and soups Estimated 270 kcal
20 Duo Of Locally Grown Half Chicken 1000 degrees plus USDA 282 kcal
21 Certified Angus Beef Tenderloin 1000 degrees plus USDA 286 kcal
22 Rack Of Australian Lamb 1000 degrees plus USDA 291 kcal
23 Tasting Of Ribeye entrees USDA 374 kcal
24 Bananas Foster desserts Estimated 390 kcal
25 Braised Kobe Short Rib Raviolo hot appetizers and soups Estimated 390 kcal
26 Brioche And Currant Bread Pudding desserts Estimated 390 kcal
27 Butter-Poached Lobster And Citrus-Braised Angus Short Rib entrees Estimated 390 kcal
28 Chaumes cheese selections Estimated 390 kcal
29 Crisp Calamari hot appetizers and soups Estimated 390 kcal
30 Deviled Quail Eggs from the center table Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1000 Degree Roasted Mushrooms

1000 degree accompaniments 884 kcal

Lobster And Crab Cakes

hot appetizers and soups 420 kcal

Molten Center Chocolate Cake

desserts 420 kcal

Bananas Foster

desserts 390 kcal

Braised Kobe Short Rib Raviolo

hot appetizers and soups 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Table Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Table items have calorie data?
Table currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Table?
The lightest item currently tracked is Broccoli at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Table calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Table full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.