Nutrition Breakdown

Taberna De Haro Calories — Lowest to Highest

Browse calorie values for Taberna De Haro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

929 kcal

135 / 135 items resolved USDA database: 50 Estimated: 85

Lowest Calorie Items at Taberna De Haro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Alcachofas Salteadas favoritos de toda la vida Estimated 10 kcal
2 Mollejas Salteadas todays tapas at taberna de haro Estimated 10 kcal
3 Pollo a La Parrilla platos principales (complete) USDA 10 kcal
4 Xató raciones (medium) USDA 15 kcal
5 Chuletas De Cordero platos principales (complete) USDA 20 kcal
6 Arroz Negro platos principales (complete) USDA 30 kcal
7 Setas a La Plancha tapas (small) USDA 33 kcal
8 Salsa Romescu tapas (small) USDA 34 kcal
9 Pedro Ximenez Noe jerez USDA 41 kcal
10 Piquillos Rellenos De Brandada tapas (small) USDA 50 kcal
11 Gazpacho tapas (small) USDA 53 kcal
12 Chorizo a La Sidra raciones (medium) USDA 56 kcal
13 Ancas De Rana raciones (medium) USDA 73 kcal
14 Sepia a La Plancha tapas (small) USDA 79 kcal
15 Berengena Al Mató raciones (medium) USDA 90 kcal
16 Pisto Manchego raciones (medium) USDA 90 kcal
17 Moscatel Emilin jerez USDA 92 kcal
18 Ensalada Mixta raciones (medium) USDA 122 kcal
19 Pimientos Rojos Asados raciones (medium) USDA 125 kcal
20 Pan Tumaquet tapas (small) USDA 131 kcal
21 Filete Con Cabrales tapas (small) USDA 133 kcal
22 Esqueixada raciones (medium) USDA 139 kcal
23 Paella de pollo y verduras tapas especiales y paella USDA 143 kcal
24 Patatas Alioli tapas (small) USDA 157 kcal
25 Matrimónio raciones (medium) USDA 167 kcal
26 Calamares Fritos raciones (medium) USDA 175 kcal
27 Plato Combinado platos principales (complete) USDA 179 kcal
28 Ensalada Mitiblu todays tapas at taberna de haro Estimated 180 kcal
29 Albóndigas De Bacalao tapas (small) USDA 190 kcal
30 Moscatel Dorado jerez USDA 190 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aceite De Oliva

tapas (small) 929 kcal

Gambas Al Ajillo

raciones (medium) 900 kcal

Esqueixada

tapas especiales y paella 800 kcal

Pescado Con Mojo Canário

platos principales (complete) 714 kcal

Espinacas a La Catalana

raciones (medium) 689 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taberna De Haro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taberna De Haro items have calorie data?
Taberna De Haro currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taberna De Haro?
The lightest item currently tracked is Alcachofas Salteadas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taberna De Haro calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taberna De Haro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.