Nutrition Breakdown

Ta Tong Calories — Lowest to Highest

Browse calorie values for Ta Tong menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

609 kcal

160 / 160 items resolved USDA database: 30 Estimated: 130

Lowest Calorie Items at Ta Tong

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Water Eel / Unagi Maki maki mono Estimated 10 kcal
2 Green Tea Calamari appetizers Estimated 10 kcal
3 Water Eel / Unagi nigiri sushi / sashimi (by piece) Estimated 10 kcal
4 Gang Kiew Wan (Green) currys USDA 11 kcal
5 Ocean Madness ta tong specialty USDA 11 kcal
6 Pad Prik entrees USDA 11 kcal
7 Pad Broccoli entrees USDA 35 kcal
8 Po Tak ta tong specialty USDA 39 kcal
9 Pad Bai Kra Prow (Basil) entrees USDA 57 kcal
10 Sweet & Sour entrees USDA 80 kcal
11 Panang currys USDA 98 kcal
12 Kra Tiem Prik Thai (Garlic) entrees USDA 102 kcal
13 Mixed Vegetables entrees USDA 102 kcal
14 Pad Prik Khing entrees USDA 102 kcal
15 Crabmeat Fried Rice fried rice USDA 117 kcal
16 Curry Fried Rice fried rice USDA 119 kcal
17 Combination Fried Rice fried rice USDA 123 kcal
18 Rama entrees USDA 123 kcal
19 Pineapple Fried Rice fried rice USDA 138 kcal
20 Thai Fried Rice fried rice USDA 138 kcal
21 Goong Ob Mor Din ta tong specialty USDA 141 kcal
22 Yakisoba noodles USDA 148 kcal
23 Gang Dang (Red) currys USDA 152 kcal
24 Salmon or Red Snapper or Catfish ta tong specialty USDA 161 kcal
25 Ta Tong Platters appetizers Estimated 170 kcal
26 Basil Fried Rice fried rice USDA 178 kcal
27 Baby Green Salad salads Estimated 180 kcal
28 Cucumber Salad salads Estimated 180 kcal
29 Kani Salad salads Estimated 180 kcal
30 Seafood Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 130

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew

entrees 609 kcal

Chicken Satay

appetizers 430 kcal

Chicken Teriyaki

teriyaki 430 kcal

Chicken or Beef Teriyaki

bento set 430 kcal

Fish Cake

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ta Tong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ta Tong items have calorie data?
Ta Tong currently has calorie values for 160 of 160 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ta Tong?
The lightest item currently tracked is Fresh Water Eel / Unagi Maki at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ta Tong calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 130 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ta Tong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.