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Nutrition Breakdown

T & T Seafood Calories — Lowest to Highest

Browse calorie values for T & T Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

155 / 155 items resolved USDA database: 47 Estimated: 108

Lowest Calorie Items at T & T Seafood

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steam Sea Bass with Ginger and Onion seafood Estimated 10 kcal
2 Mustard Green with Bamboo Pith vegetable USDA 27 kcal
3 Mixed Vegetable vegetable USDA 36 kcal
4 Sauteed Beef with Snow Pea beef & pork USDA 40 kcal
5 Preserved Vegetable & Shredded Meat Noodle in Soup noodle in soup USDA 43 kcal
6 Sauteed Green Bean with Shredded Pork vegetable USDA 47 kcal
7 Chinese Mushroom with Chinese Broccoli or Mustard Green, Chinese Green vegetable USDA 50 kcal
8 Oyster Sauce with Chinese Broccoli vegetable USDA 50 kcal
9 Sauteed Beef with Chinese Broccoli beef & pork USDA 50 kcal
10 Sauteed Chicken with Chinese Broccoli chicken & duck USDA 50 kcal
11 Sauteed Squid with Chinese Broccoli seafood USDA 50 kcal
12 Sizzling Chicken with Oyster Sauce sizzling USDA 51 kcal
13 Assorted Seafood with Noodle in Soup noodle in soup USDA 53 kcal
14 B.B.Q Duck with Noodle in Soup noodle in soup USDA 53 kcal
15 House Special Noodle in Soup noodle in soup USDA 53 kcal
16 Chicken & Chinese Mushrooms Chow Mein (Chow Fun) noodle USDA 85 kcal
17 Sauteed Chinese Green with Garlic vegetable USDA 116 kcal
18 Sauteed Mustard Green vegetable USDA 116 kcal
19 Szechuan Style Chicken with Broccoli chicken & duck USDA 125 kcal
20 Beef Chow Mein (Chow Fun) noodle USDA 129 kcal
21 Crispy Chicken Cantonese Style chicken & duck USDA 133 kcal
22 Szechuan Style Beef with Broccoli beef & pork USDA 136 kcal
23 Prawns with Lobster Sauce seafood USDA 151 kcal
24 Deep Fried To Fu & Fish Ball with Curry Sauce Hot Pot hot pot USDA 155 kcal
25 Prawn with Black Bean Sauce seafood USDA 168 kcal
26 Sizzling Sea Bass with Black Bean Sauce sizzling USDA 168 kcal
27 Deep Fried Pork Chop with Honey & Garlic beef & pork USDA 179 kcal
28 Deep Fried Pork Chop with Salt & Chili Pepper beef & pork USDA 179 kcal
29 Sizzling Beef Short Rib with Black Pepper sizzling USDA 179 kcal
30 Sizzling Oyster with Black Pepper sizzling USDA 189 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Special Chow Mein (Chow Fun)

noodle 521 kcal

Prawns Chow Mein (Chow Fun)

noodle 521 kcal

Seafood Chow Mein (Chow Fun)

noodle 521 kcal

Eight Jewels To Fu Hot Pot

hot pot 432 kcal

House Special Eight Ingredients Duck

chicken & duck 432 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T & T Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T & T Seafood items have calorie data?
T & T Seafood currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T & T Seafood?
The lightest item currently tracked is Steam Sea Bass with Ginger and Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are T & T Seafood calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T & T Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.