Nutrition Breakdown

Syros Taverna Calories — Lowest to Highest

Browse calorie values for Syros Taverna menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

173 kcal

Lowest Item

19 kcal

Highest Item

356 kcal

32 / 32 items resolved USDA database: 32 Estimated: 0

Lowest Calorie Items at Syros Taverna

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Oktapodaki Skaras appetizers USDA 19 kcal
2 Taramosalata appetizers USDA 22 kcal
3 Lemon Potatoes sides USDA 29 kcal
4 Melitzanosalata appetizers USDA 44 kcal
5 Horta - Greens sides USDA 48 kcal
6 Elliniki salads USDA 70 kcal
7 Garides entrees USDA 71 kcal
8 Garides Super Jumbo entrees USDA 81 kcal
9 Catch of the Day entrees USDA 85 kcal
10 Kotopoulo Kebab Entree entrees USDA 120 kcal
11 Arni Kebab Entree entrees USDA 132 kcal
12 Garides Saganaki appetizers USDA 133 kcal
13 Saganaki appetizers USDA 146 kcal
14 Mydia appetizers USDA 161 kcal
15 Tzatziki appetizers USDA 161 kcal
16 Rib Eye entrees USDA 170 kcal
17 French Fries sides USDA 179 kcal
18 Skordalia appetizers USDA 179 kcal
19 Pork Chops entrees USDA 190 kcal
20 Xifias entrees USDA 231 kcal
21 Xifias Souvlaki entrees USDA 231 kcal
22 Calamari Sxaras appetizers USDA 234 kcal
23 Fried Calamari appetizers USDA 234 kcal
24 Solomos entrees USDA 259 kcal
25 Tyrokafteri appetizers USDA 265 kcal
26 Feta appetizers USDA 273 kcal
27 Marouli salads USDA 273 kcal
28 Pikilia appetizers USDA 275 kcal
29 Spanakopita appetizers USDA 278 kcal
30 Bifteki entrees USDA 280 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rice

sides 356 kcal

Horiatiki

salads 300 kcal

Bifteki

entrees 280 kcal

Spanakopita

appetizers 278 kcal

Pikilia

appetizers 275 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Syros Taverna Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Syros Taverna items have calorie data?
Syros Taverna currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Syros Taverna?
The lightest item currently tracked is Oktapodaki Skaras at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Syros Taverna calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Syros Taverna full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.