Nutrition Breakdown
Sweetwater Tavern Calories — Lowest to Highest
Browse calorie values for Sweetwater Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
257 kcal
Lowest Item
26 kcal
Highest Item
620 kcal
Lowest Calorie Items at Sweetwater Tavern
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tavern Fries | bar snacks | USDA | 26 kcal |
| 2 | Homemade Kettle Chips | signature sides $3 | USDA | 34 kcal |
| 3 | House Salad | signature sides $3 | USDA | 85 kcal |
| 4 | Homemade Jumbo Pretzel | bar snacks | USDA | 123 kcal |
| 5 | Baked Mac & Cheese | other good stuff | USDA | 131 kcal |
| 6 | Cheese Quesadilla | bar snacks | USDA | 146 kcal |
| 7 | Pulled Pork Minis | sliders | USDA | 147 kcal |
| 8 | West Coast Sandwich | other good stuff | USDA | 147 kcal |
| 9 | Veggie Melt | other good stuff | USDA | 151 kcal |
| 10 | Sweet Potato Fries | signature sides $3 | USDA | 153 kcal |
| 11 | Fried Pickles | bar snacks | USDA | 155 kcal |
| 12 | Turkey Press | other good stuff | USDA | 161 kcal |
| 13 | Grilled Tip Platter | other good stuff | USDA | 174 kcal |
| 14 | Veggie Burger | signature burgers | USDA | 177 kcal |
| 15 | Orchard Salad | salads | Estimated | 180 kcal |
| 16 | Orchard Salad | salads | Estimated | 180 kcal |
| 17 | Spinach Salad | salads | Estimated | 180 kcal |
| 18 | Spinach Salad | salads | Estimated | 180 kcal |
| 19 | Baked Mac & Cheese | other good stuff | USDA | 185 kcal |
| 20 | Cheesy Chili Tots | bar snacks | USDA | 186 kcal |
| 21 | Tater Tots | signature sides $3 | USDA | 186 kcal |
| 22 | Burrito Bomb | other good stuff | USDA | 198 kcal |
| 23 | Nachitos | bar snacks | USDA | 210 kcal |
| 24 | Mac & Cheese | signature sides $3 | USDA | 212 kcal |
| 25 | Boylston Chicken Sandwich | other good stuff | USDA | 220 kcal |
| 26 | Soup Of The Day | homemade soups | Estimated | 220 kcal |
| 27 | Tomato Soup | homemade soups | Estimated | 220 kcal |
| 28 | Sautéed Broccoli | signature sides $3 | USDA | 223 kcal |
| 29 | Fried Haddock Sandwich | other good stuff | USDA | 229 kcal |
| 30 | Lobster BLTs | sliders | USDA | 231 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mini Turkey Burgers
Original Mini Burgers
Grilled Cheese & Tomato Soup
Kettle Chips
Macho Nachos
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sweetwater Tavern Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sweetwater Tavern items have calorie data?
What is the lowest-calorie item at Sweetwater Tavern?
Are Sweetwater Tavern calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.