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Nutrition Breakdown

Sweetwater Golf & Country Club Calories — Lowest to Highest

Browse calorie values for Sweetwater Golf & Country Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

75 kcal

Highest Item

430 kcal

41 / 41 items resolved USDA database: 28 Estimated: 13

Lowest Calorie Items at Sweetwater Golf & Country Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Firehouse Chili appetizers USDA 75 kcal
2 Mahi-Mahi Sandwich sandwich & wraps USDA 88 kcal
3 Symphony Salad salads USDA 109 kcal
4 Blackened Mahi-Mahi Sandwich sandwich & wraps USDA 124 kcal
5 Wedge Salad salads USDA 136 kcal
6 Chef’s Salad salads USDA 141 kcal
7 Bleu Cheese-Walnut salads USDA 156 kcal
8 Cobb Salad salads USDA 156 kcal
9 Hot Buttered Popcorn appetizers USDA 160 kcal
10 Grilled Chicken Breast Sandwich sandwich & wraps USDA 182 kcal
11 Traditional BLT or Wrap sandwich & wraps USDA 182 kcal
12 Turkey Reuben Sandwich sandwich & wraps USDA 188 kcal
13 Sweetwater Cuban Sandwich sandwich & wraps USDA 195 kcal
14 Trio Salad salads USDA 197 kcal
15 Soup du Jour appetizers Estimated 220 kcal
16 Ham Sandwich or Wrap sandwich & wraps USDA 230 kcal
17 Crab Cake Sandwich or Wrap sandwich & wraps USDA 231 kcal
18 Turkey Sandwich or Wrap sandwich & wraps USDA 232 kcal
19 Tuna Melt Sandwich or Wrap sandwich & wraps USDA 244 kcal
20 Tuna Salad Sandwich or Wrap sandwich & wraps USDA 244 kcal
21 Chicken Thumb Bits appetizers USDA 250 kcal
22 Sweetwater Club Sandwich sandwich & wraps USDA 257 kcal
23 Steak Burger sandwich & wraps USDA 260 kcal
24 Chicken Salad Sandwich or Wrap sandwich & wraps USDA 269 kcal
25 Egg Salad Sandwich or Wrap sandwich & wraps USDA 269 kcal
26 Caesar Salad salads USDA 293 kcal
27 Sweetwater Tossed Salad salads USDA 326 kcal
28 Grilled Cheese sandwich & wraps USDA 341 kcal
29 Grilled Garlic Bread appetizers USDA 350 kcal
30 1/4 lb. Beef Hot Dog sandwich & wraps Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Fingers

appetizers 430 kcal

Chicken Quesadilla

appetizers 430 kcal

Crab Cakes

appetizers 420 kcal

Hot Crispy Fries

appetizers 420 kcal

1/4 lb. Beef Hot Dog

sandwich & wraps 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sweetwater Golf & Country Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sweetwater Golf & Country Club items have calorie data?
Sweetwater Golf & Country Club currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sweetwater Golf & Country Club?
The lightest item currently tracked is Firehouse Chili at approximately 75 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sweetwater Golf & Country Club calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sweetwater Golf & Country Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.