Nutrition Breakdown

Swan Oyster Depot Calories — Lowest to Highest

Browse calorie values for Swan Oyster Depot menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

111 kcal

Lowest Item

1 kcal

Highest Item

530 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at Swan Oyster Depot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Combination salads USDA 1 kcal
3 Tea beverages USDA 34 kcal
4 Boston Clam Chowder ... USDA 35 kcal
5 Lemon Lime beverages USDA 41 kcal
6 Pepsi beverages USDA 45 kcal
7 Shrimp salads USDA 47 kcal
8 Wine beverages USDA 49 kcal
9 Milk beverages USDA 55 kcal
10 Clams & Oysters On The Half Shell ... USDA 62 kcal
11 Anchor Steam beverages USDA 65 kcal
12 Swan Special ... USDA 67 kcal
13 Prawn salads USDA 73 kcal
14 Crab salads USDA 83 kcal
15 Bread & Butter ... USDA 89 kcal
16 Lobster salads USDA 97 kcal
17 Smoked Trout ... USDA 116 kcal
18 Half Cracked Crab ... USDA 131 kcal
19 Maine Attraction Lobsters ... USDA 152 kcal
20 Octopus Salad ... USDA 170 kcal
21 Smoked Salmon ... USDA 191 kcal
22 Stella Artois beverages USDA 423 kcal
23 West Coast Little Necks ... USDA 530 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

West Coast Little Necks

... 530 kcal

Stella Artois

beverages 423 kcal

Smoked Salmon

... 191 kcal

Octopus Salad

... 170 kcal

Maine Attraction Lobsters

... 152 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Swan Oyster Depot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Swan Oyster Depot items have calorie data?
Swan Oyster Depot currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Swan Oyster Depot?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Swan Oyster Depot calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Swan Oyster Depot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.