Nutrition Breakdown

Swamp Calories — Lowest to Highest

Browse calorie values for Swamp menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

1 kcal

Highest Item

545 kcal

77 / 77 items resolved USDA database: 53 Estimated: 24

Lowest Calorie Items at Swamp

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea soft drinks USDA 1 kcal
2 Hot Tea drinks USDA 1 kcal
3 Grilled Asparagus this & that USDA 20 kcal
4 Grilled Asparagus this and that USDA 24 kcal
5 Cranberry Juice soft drinks USDA 29 kcal
6 Cranberry Juice drinks USDA 29 kcal
7 Orange Juice soft drinks USDA 46 kcal
8 Orange Juice drinks USDA 46 kcal
9 Merlot copa di vino $6 USDA 53 kcal
10 Chardonnay copa di vino $6 USDA 57 kcal
11 Potato sides USDA 60 kcal
12 Oysters On The Half Shell starters USDA 62 kcal
13 Oysters On The Half Shell starters USDA 62 kcal
14 Riesling copa di vino $6 USDA 63 kcal
15 Humming Ale beer on tap $5 USDA 65 kcal
16 Cabernet Sauvignon copa di vino $6 USDA 83 kcal
17 Crab In Garlic Butter Boil crab prix-fixe dinner $49 USDA 83 kcal
18 Corn sides USDA 88 kcal
19 Gumbo Combo this & that USDA 89 kcal
20 Gumbo Combo this and that USDA 89 kcal
21 Coleslaw this and that USDA 117 kcal
22 Clam Chowder crab prix-fixe dinner $49 USDA 118 kcal
23 Clam Chowder this and that USDA 118 kcal
24 Grilled Alligator Sausage starters USDA 125 kcal
25 Cherry Stone Clam On Half Shell starters USDA 131 kcal
26 Cole Slaw crab prix-fixe dinner $49 USDA 136 kcal
27 Garlic Noodle crab prix-fixe dinner $49 USDA 137 kcal
28 Garlic Noodle this and that USDA 137 kcal
29 Garlic Noodle this & that USDA 137 kcal
30 Steamed Rice sides USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn

sides 545 kcal

Hennepin

beer on tap $5 545 kcal

Beignet

crab prix-fixe dinner $49 417 kcal

Beignet

this & that 417 kcal

2 Items Combo

shellfish for boil 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Swamp Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Swamp items have calorie data?
Swamp currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Swamp?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Swamp calorie values official or estimated?
This page uses a hybrid model: 53 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Swamp full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.