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Nutrition Breakdown

Swamp House Grill Calories — Lowest to Highest

Browse calorie values for Swamp House Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

71 kcal

Highest Item

488 kcal

57 / 57 items resolved USDA database: 40 Estimated: 17

Lowest Calorie Items at Swamp House Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Key West Mahi seafood specialties USDA 71 kcal
2 St. Johns Chicken Salad salads USDA 81 kcal
3 Smothered Grouper seafood specialties USDA 86 kcal
4 Blackened Riverfront Trio seafood specialties USDA 97 kcal
5 Pineapple Teriyaki Chicken pasta, chicken & steaks USDA 100 kcal
6 Shrimp Etouffee seafood specialties USDA 106 kcal
7 Cajun Pasta pasta, chicken & steaks USDA 108 kcal
8 Jammin Jambalaya seafood specialties USDA 119 kcal
9 Buffalo Chicken Wrap sandwiches USDA 123 kcal
10 Coconut Shrimp Salad salads USDA 150 kcal
11 Pork Tacos tacos USDA 154 kcal
12 BBQ Pork Sandwich sandwiches USDA 161 kcal
13 St Johns Pasta Alfredo - Chix or Shrimp pasta, chicken & steaks USDA 165 kcal
14 St Johns Pasta Alfredo - Mahi pasta, chicken & steaks USDA 165 kcal
15 Fried Florida Trio seafood specialties USDA 174 kcal
16 Lobster & Crab Alfredo pasta, chicken & steaks USDA 177 kcal
17 Nightmare at the Swamp sandwiches USDA 177 kcal
18 Caesar Salad - Chix or Shrimp salads Estimated 180 kcal
19 Caesar Salad - Mahi salads Estimated 180 kcal
20 Seafood Tacos (Mahi) tacos USDA 184 kcal
21 Seafood Tacos (Shrimp) tacos USDA 184 kcal
22 Tropical Gator Tacos tacos USDA 184 kcal
23 Shrimp Dinner seafood specialties USDA 188 kcal
24 Hawaiian Chicken Sandwich sandwiches USDA 202 kcal
25 St. Johns Catfish B.L.T. sandwiches USDA 205 kcal
26 Grouper Reuben sandwiches USDA 224 kcal
27 Louisiana Crab Cake Sandwich sandwiches USDA 231 kcal
28 New York Strip pasta, chicken & steaks USDA 233 kcal
29 Fish & Chips seafood specialties USDA 234 kcal
30 Fried Grouper Sandwich sandwiches USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Shrimp

appetizers 488 kcal

St Johns Catfish Nuggets

appetizers 450 kcal

Chocolate Lava Cake

dessert 435 kcal

Fried Chicken Wings (8)

appetizers 430 kcal

Louisiana Style Crab Cakes

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Swamp House Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Swamp House Grill items have calorie data?
Swamp House Grill currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Swamp House Grill?
The lightest item currently tracked is Key West Mahi at approximately 71 kcal. Use the ranked table to find other low-calorie meal choices.

Are Swamp House Grill calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Swamp House Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.