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Nutrition Breakdown

Sushi Mizu Calories — Lowest to Highest

Browse calorie values for Sushi Mizu menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

180 / 180 items resolved USDA database: 60 Estimated: 120

Lowest Calorie Items at Sushi Mizu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hibachi Steak hibachi entree Estimated 10 kcal
2 Hibachi Steak and Shrimp hibachi entree USDA 24 kcal
3 Lunch Any 2 Rolls lunch rolls USDA 24 kcal
4 Lunch Any 3 Rolls lunch rolls USDA 24 kcal
5 Lunch Hibachi Scallop hibachi lunch special USDA 24 kcal
6 Lunch Hibachi Shrimp hibachi lunch special USDA 24 kcal
7 Lunch Hibachi Steak hibachi lunch special USDA 24 kcal
8 Lunch Tofu Teriyaki Bento Box lunch bento box USDA 24 kcal
9 Sashimi Lunch lunch sushi bar USDA 24 kcal
10 Tofu Teriyaki kitchen entrees USDA 24 kcal
11 Unagi Don Lunch lunch sushi bar USDA 24 kcal
12 Shrimp Tempura kitchen entrees USDA 30 kcal
13 Shrimp Teriyaki kitchen entrees USDA 30 kcal
14 Chicken Teriyaki Bento Box lunch bento box USDA 37 kcal
15 Lunch Shrimp and Vegetable Tempura Bento Box lunch bento box USDA 37 kcal
16 Yosenabe Udon classic noodle USDA 47 kcal
17 4 piece Sushi Dinner Bento Box dinner bento box USDA 48 kcal
18 Beef Teriyaki Dinner Bento Box dinner bento box USDA 48 kcal
19 Chicken Katsu Dinner Bento Box dinner bento box USDA 48 kcal
20 Chicken Teriyaki Dinner Bento Box dinner bento box USDA 48 kcal
21 Beef Teriyaki kitchen entrees USDA 52 kcal
22 Chicken Tempura kitchen entrees USDA 53 kcal
23 Chicken Teriyaki kitchen entrees USDA 53 kcal
24 Combo Tempura kitchen entrees USDA 53 kcal
25 Lunch Hibachi Chicken hibachi lunch special USDA 53 kcal
26 Lunch Hibachi Chicken and Shrimp hibachi lunch special USDA 53 kcal
27 Lunch Hibachi Chicken and Steak hibachi lunch special USDA 53 kcal
28 Red Snapper Teriyaki kitchen entrees USDA 53 kcal
29 Sushi Lunch lunch sushi bar USDA 94 kcal
30 6 piece Sashimi Dinner Bento Box dinner bento box USDA 112 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hibachi Chicken

hibachi entree 430 kcal

Hibachi Chicken and Salmon

hibachi entree 430 kcal

Hibachi Chicken and Shrimp

hibachi entree 430 kcal

Tempura Udon

classic noodle 421 kcal

Pork Katsu Dinner Bento Box

dinner bento box 407 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Mizu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Mizu items have calorie data?
Sushi Mizu currently has calorie values for 180 of 180 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Mizu?
The lightest item currently tracked is Hibachi Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Mizu calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Mizu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.