Nutrition Breakdown
Surfish Calories — Lowest to Highest
Browse calorie values for Surfish menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
236 kcal
Lowest Item
13 kcal
Highest Item
546 kcal
Lowest Calorie Items at Surfish
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Baby Bok Choy | sides $6 each | USDA | 13 kcal |
| 2 | Adobado | entrees | USDA | 33 kcal |
| 3 | Tamalito Verde | tapas | USDA | 33 kcal |
| 4 | Lomo Saltado | entrees | USDA | 34 kcal |
| 5 | Ceviche Mixto | cevicheria | USDA | 35 kcal |
| 6 | Brussels Sprouts | sides $6 each | USDA | 41 kcal |
| 7 | Choritos | cevicheria | USDA | 44 kcal |
| 8 | Ceviche Tasting | cevicheria | USDA | 60 kcal |
| 9 | Grilled Prawns | tapas | USDA | 71 kcal |
| 10 | Twice Cooked Yams | sides $6 each | USDA | 82 kcal |
| 11 | Mussels | tapas | USDA | 93 kcal |
| 12 | Beans | sides $6 each | USDA | 97 kcal |
| 13 | Atun Blanco | cevicheria | USDA | 102 kcal |
| 14 | Pineapple Tuna | cevicheria | USDA | 102 kcal |
| 15 | Anticuchos | tapas | USDA | 107 kcal |
| 16 | Mahi-Mahi Taquitos | tapas | USDA | 107 kcal |
| 17 | Grilled Corn | sides $6 each | USDA | 108 kcal |
| 18 | Veggie Risotto | entrees | USDA | 119 kcal |
| 19 | Mashed Potatoes | sides $6 each | USDA | 121 kcal |
| 20 | Sweet Plantains | sides $6 each | USDA | 121 kcal |
| 21 | Humita De Camarones | tapas | USDA | 151 kcal |
| 22 | Entraña Tacu-Tacu | entrees | USDA | 158 kcal |
| 23 | Entraña & Eggs | brunch prix-fixe $16 | USDA | 165 kcal |
| 24 | Flan | desserts | USDA | 178 kcal |
| 25 | Avocado Salad | salads | Estimated | 180 kcal |
| 26 | Beet Salad | salads | Estimated | 180 kcal |
| 27 | Mango Salad | salads | Estimated | 180 kcal |
| 28 | Ice Cream | desserts | USDA | 200 kcal |
| 29 | Pan Con Chicharron | brunch prix-fixe $16 | USDA | 200 kcal |
| 30 | Crispy Oysters | cevicheria | USDA | 203 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kizka & Eggs
Pork Belly
Toro Con Palta
Huevos A La Huancaina
Churros
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Surfish Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Surfish items have calorie data?
What is the lowest-calorie item at Surfish?
Are Surfish calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.