Nutrition Breakdown

Surf Rider Calories — Lowest to Highest

Browse calorie values for Surf Rider menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

10 kcal

Highest Item

600 kcal

73 / 73 items resolved USDA database: 68 Estimated: 5

Lowest Calorie Items at Surf Rider

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamer Combo steamer bar Estimated 10 kcal
2 Super Steamer Combo steamer bar Estimated 10 kcal
3 Calamari appetizers USDA 45 kcal
4 Soup Of The Day soups, salads, & starters USDA 46 kcal
5 Oysters from the fryer USDA 51 kcal
6 Seafood Surf Rider from the steamer or broiler USDA 65 kcal
7 Scallops from the fryer USDA 66 kcal
8 Pound Crab Legs steamer bar USDA 69 kcal
9 Pound Crab Legs steamer bar USDA 69 kcal
10 Steak Rider Crab Pot combinations USDA 69 kcal
11 Chesapeake Bay Burger burgers USDA 82 kcal
12 Steamed Shrimp steamer bar USDA 90 kcal
13 Pealed Shrimp from the steamer or broiler USDA 99 kcal
14 Shrimp and Crabmeat from the steamer or broiler USDA 99 kcal
15 Crab Meat from the steamer or broiler USDA 106 kcal
16 Tuna Bites appetizers USDA 108 kcal
17 Steamed Oysters Or Clams steamer bar USDA 109 kcal
18 House Salad soups, salads, & starters USDA 115 kcal
19 Chicken Alfredo pastas USDA 117 kcal
20 Fresh Sliced Ham sandwiches USDA 121 kcal
21 Homemade Sliced Ham sandwiches USDA 121 kcal
22 Veggies veggies USDA 123 kcal
23 Broiled Seafood Platter combinations USDA 126 kcal
24 Scallops from the steamer or broiler USDA 126 kcal
25 Steak Sandwich platters USDA 130 kcal
26 Poor Boy Shrimp Sandwich sandwiches USDA 136 kcal
27 Chef Salad soups, salads, & starters USDA 141 kcal
28 Seafood Alfredo pastas USDA 143 kcal
29 Fresh Grilled Tuna sandwiches USDA 144 kcal
30 Steak And Crab Cake combinations USDA 152 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

extra 600 kcal

Steamed Broccoli

soups, salads, & starters 546 kcal

Onion Rings

soups, salads, & starters 500 kcal

Surf And Turf

combinations 468 kcal

Deep Fried Shrimp

from the fryer 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Surf Rider Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Surf Rider items have calorie data?
Surf Rider currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Surf Rider?
The lightest item currently tracked is Steamer Combo at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Surf Rider calorie values official or estimated?
This page uses a hybrid model: 68 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Surf Rider full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.