Skip to content

Nutrition Breakdown

Surf Bar Calories — Lowest to Highest

Browse calorie values for Surf Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

163 kcal

Lowest Item

16 kcal

Highest Item

515 kcal

55 / 55 items resolved USDA database: 55 Estimated: 0

Lowest Calorie Items at Surf Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shrimp Ceviche from the sea USDA 16 kcal
2 Huevo Gallo Pinto de Costa entrees USDA 17 kcal
3 Fettucine homemade pastas USDA 29 kcal
4 Fresh Fish Of The Day entrees USDA 35 kcal
5 Chips & Salsa sides USDA 38 kcal
6 Linguini homemade pastas USDA 44 kcal
7 Spaghetti homemade pastas USDA 51 kcal
8 Penne With Shark homemade pastas USDA 56 kcal
9 Bahamian Monk Fish Chowder chowders USDA 60 kcal
10 Fish Burrito from the sea USDA 80 kcal
11 Fresh Fish Of The Day entrees USDA 80 kcal
12 Fresh Fish Of The Day entrees USDA 80 kcal
13 Fresh Fish Of The Day entrees USDA 80 kcal
14 Caesar Salad salads and starters USDA 81 kcal
15 Grilled Burger entrees USDA 81 kcal
16 Grilled Squid Salad salads and starters USDA 81 kcal
17 Calamari from the sea USDA 86 kcal
18 Corn And Crab Chowder chowders USDA 98 kcal
19 Spaghetti homemade pastas USDA 100 kcal
20 New England Clam Chowder chowders USDA 106 kcal
21 Steamed Clams And Mussels entrees USDA 109 kcal
22 Cali Shrimp Tacos from the sea USDA 120 kcal
23 Grilled Mahi Mahi Burger entrees USDA 127 kcal
24 Huevo Gallo Pinto de Costa entrees USDA 138 kcal
25 Seafood Paella homemade pastas USDA 143 kcal
26 Fresh Fish Of The Day entrees USDA 144 kcal
27 Lobster Bisque chowders USDA 147 kcal
28 Grilled Salmon entrees USDA 150 kcal
29 Pappardelle homemade pastas USDA 151 kcal
30 Rigatoni homemade pastas USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Yucca

sides 515 kcal

Mixed Greens

salads and starters 464 kcal

Corn Dog

entrees 343 kcal

Fried Plantains

sides 309 kcal

Grilled Burger

entrees 290 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
P

Post Office

cocktails
F

Fiesta Cantina

bar food
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Surf Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Surf Bar items have calorie data?
Surf Bar currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Surf Bar?
The lightest item currently tracked is Shrimp Ceviche at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Surf Bar calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Surf Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.