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Nutrition Breakdown

Surf & Turf Calories — Lowest to Highest

Browse calorie values for Surf & Turf menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

163 kcal

Lowest Item

9 kcal

Highest Item

884 kcal

63 / 63 items resolved USDA database: 62 Estimated: 1

Lowest Calorie Items at Surf & Turf

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso beverages USDA 9 kcal
2 Spring Water beverages Estimated 10 kcal
3 Soup Of The Day hot soups $4.95 USDA 20 kcal
4 Mineral Water beverages USDA 22 kcal
5 Assorted Marinated Vegetables appetizers USDA 23 kcal
6 Filet Mignon meat dishes USDA 32 kcal
7 Coca Cola beverages USDA 46 kcal
8 Cranberry Juice beverages USDA 46 kcal
9 Avocado Salad salads USDA 54 kcal
10 Assorted Tea beverages USDA 55 kcal
11 Split Peas Soup hot soups $4.95 USDA 58 kcal
12 Coca Cola, Diet Coke, Sprite beverages USDA 60 kcal
13 French Onion Soup hot soups $4.95 USDA 70 kcal
14 Seaweed Salad salads USDA 70 kcal
15 Mushroom Soup hot soups $4.95 USDA 74 kcal
16 Baby Red Potatoes appetizers USDA 76 kcal
17 Caesar Salad salads USDA 77 kcal
18 "Surf & Turf" meat dishes USDA 88 kcal
19 Lobster Salad salads USDA 89 kcal
20 Greek Salad salads USDA 91 kcal
21 Shrimp Bizkit hot soups $4.95 USDA 99 kcal
22 Shrimp Cocktail appetizers USDA 99 kcal
23 Seafood Salad salads USDA 107 kcal
24 Brook Trout seafood USDA 110 kcal
25 "Gifts From The Sea" seafood USDA 116 kcal
26 Smoked Fish Assortment appetizers USDA 116 kcal
27 Norwegian Lox appetizers USDA 117 kcal
28 Eel Salad salads USDA 118 kcal
29 Filet Of Sole seafood USDA 118 kcal
30 Sesame Tuna salads USDA 125 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixed Garden Salad

salads 884 kcal

Cappuccino

beverages 444 kcal

Foie Gras

appetizers 357 kcal

Coffee Regular

beverages 353 kcal

T- Bone Steak

meat dishes 274 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Surf & Turf Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Surf & Turf items have calorie data?
Surf & Turf currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Surf & Turf?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Surf & Turf calorie values official or estimated?
This page uses a hybrid model: 62 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Surf & Turf full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.