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Nutrition Breakdown

Superior Seafood & Oyster Bar Calories — Lowest to Highest

Browse calorie values for Superior Seafood & Oyster Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

47 kcal

Highest Item

464 kcal

44 / 44 items resolved USDA database: 30 Estimated: 14

Lowest Calorie Items at Superior Seafood & Oyster Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Maison Seafood Salad soup & salad USDA 47 kcal
2 Shrimp Po-Boy sandwiches USDA 65 kcal
3 Crawfish & Crab Bisque soup & salad USDA 75 kcal
4 Fish Creole fresh catch USDA 83 kcal
5 Red Beans & Rice with Andouille Sausage entrees USDA 85 kcal
6 Cochon De Lait Po-Boy sandwiches USDA 91 kcal
7 Salmon Amandine fresh catch USDA 107 kcal
8 Angels on Horseback Po-Boy sandwiches USDA 122 kcal
9 Shrimp & Grits entrees USDA 126 kcal
10 Oysters Superior oysters USDA 134 kcal
11 Angels on Horseback oysters USDA 146 kcal
12 Buffalo Trace Shrimp entrees USDA 159 kcal
13 Shrimp Vieux Carre entrees USDA 179 kcal
14 Grilled Shrimp Salad soup & salad Estimated 180 kcal
15 Simply Grilled Fish fresh catch USDA 180 kcal
16 Grilled Fish Sandwich sandwiches USDA 182 kcal
17 Oyster Salad soup & salad USDA 189 kcal
18 Big Easy BBQ Shrimp entrees USDA 198 kcal
19 Crawfish Etouffee entrees USDA 200 kcal
20 Soup and Salad soup & salad Estimated 200 kcal
21 Tchoupitoulas Chicken entrees USDA 202 kcal
22 Hanger Steak entrees USDA 214 kcal
23 Crab Cake Sandwich sandwiches USDA 231 kcal
24 Bread Pudding (Dine-in Only) desserts USDA 257 kcal
25 Oyster Po-Boy sandwiches USDA 274 kcal
26 Soup & Half Po-Boy sandwiches USDA 274 kcal
27 Blackened Fish Napoleon fresh catch USDA 282 kcal
28 Superior Cheeseburger sandwiches USDA 292 kcal
29 Creme Brulee (Dine-in Only) desserts USDA 310 kcal
30 Red Beans and Rice & Half Po-Boy sandwiches USDA 347 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulf Coast Oysters

oysters 464 kcal

Crabmeat Cheesecake

appetizers 420 kcal

Jumbo Lump Crab Cake

appetizers 420 kcal

Asian Seared Tuna

appetizers 390 kcal

Beef Carpaccio

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Superior Seafood & Oyster Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Superior Seafood & Oyster Bar items have calorie data?
Superior Seafood & Oyster Bar currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Superior Seafood & Oyster Bar?
The lightest item currently tracked is Maison Seafood Salad at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are Superior Seafood & Oyster Bar calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Superior Seafood & Oyster Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.