Skip to content

Nutrition Breakdown

Super Lucky Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Super Lucky Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

186 / 186 items resolved USDA database: 30 Estimated: 156

Lowest Calorie Items at Super Lucky Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Filet Steak lamb & beef Estimated 10 kcal
2 Filet Steak Chinese Style lamb & beef Estimated 10 kcal
3 House Style Pan-Fried Steak lamb & beef Estimated 10 kcal
4 Sauteed Steak Cubes lamb & beef Estimated 10 kcal
5 Sauteed Steak Cubes lamb & beef Estimated 10 kcal
6 Sauteed Steak Cubes lamb & beef Estimated 10 kcal
7 Sauteed Water Spinach vegetables & tofu Estimated 10 kcal
8 Steam Flounder seafood Estimated 10 kcal
9 Steamed Flounder seafood Estimated 10 kcal
10 Steamed Minced Pork chicken & pork Estimated 10 kcal
11 Shrimp rice dishes USDA 32 kcal
12 Chicken rice dishes USDA 41 kcal
13 Spare Rib Bitter-Melon Over Rice rice dishes USDA 41 kcal
14 Chicken & Snow Peas Over Rice rice dishes USDA 64 kcal
15 Chicken rice dishes USDA 116 kcal
16 Chicken rice dishes USDA 135 kcal
17 Chicken rice dishes USDA 136 kcal
18 Boiled Chicken b.b.q USDA 137 kcal
19 Assorted Seafood Over Rice rice dishes USDA 143 kcal
20 Egg Foo Young Over Rice rice dishes USDA 147 kcal
21 Shrimp rice dishes USDA 151 kcal
22 Three Roast Combination Over Rice rice dishes USDA 157 kcal
23 Two Roast Combination Over Rice rice dishes USDA 157 kcal
24 Watercress, Sliced Pork & Tofu Soup soups Estimated 160 kcal
25 Salted Chicken b.b.q USDA 164 kcal
26 Roast Pork b.b.q USDA 181 kcal
27 Roast Pork Over Rice rice dishes USDA 181 kcal
28 Double Leg Over Rice rice dishes USDA 184 kcal
29 Leg Over Rice rice dishes USDA 184 kcal
30 Boiled Chicken Over Rice rice dishes USDA 215 kcal
Nutrition sync is temporarily paused Missing official items: 156

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

chicken & pork 430 kcal

Chicken & Celery Flat Egg Noodle

fried rice, noodle 430 kcal

Fried Chicken

chicken & pork 430 kcal

Fried Chicken Cantonese Style

chicken & pork 430 kcal

General Tso' Chicken

chicken & pork 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
L

Lobster King

chinese
C

Chinese Food

chinese
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Super Lucky Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Super Lucky Seafood Restaurant items have calorie data?
Super Lucky Seafood Restaurant currently has calorie values for 186 of 186 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Super Lucky Seafood Restaurant?
The lightest item currently tracked is Filet Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Super Lucky Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 156 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Super Lucky Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.