Nutrition Breakdown

Sunshine's Catering & Event Planning Calories — Lowest to Highest

Browse calorie values for Sunshine's Catering & Event Planning menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

23 kcal

Highest Item

620 kcal

53 / 53 items resolved USDA database: 10 Estimated: 43

Lowest Calorie Items at Sunshine's Catering & Event Planning

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Beans accompaniments USDA 23 kcal
2 Yellow Rice accompaniments USDA 31 kcal
3 Island-Style Rice And Peas accompaniments USDA 64 kcal
4 Steamed Cabbage And Carrots accompaniments USDA 65 kcal
5 Baked Corn On The Cob accompaniments USDA 98 kcal
6 Seasonal Vegetables accompaniments USDA 131 kcal
7 Fruit Shish Kabobs hor d’oeuvres Estimated 140 kcal
8 Fruit & Cheese Platter hor d’oeuvres Estimated 155 kcal
9 Baked Macaroni And Cheese accompaniments USDA 179 kcal
10 Cesar Salad salads Estimated 180 kcal
11 House Salad salads Estimated 180 kcal
12 Sunshine’s Potato Salad accompaniments Estimated 180 kcal
13 Pasta Salad accompaniments USDA 229 kcal
14 Basil Tomato Slices accompaniments Estimated 260 kcal
15 Fried Green Plantains accompaniments USDA 309 kcal
16 White Rice accompaniments USDA 333 kcal
17 Arugula And Spinach Lettuce salads Estimated 390 kcal
18 Avocado Bruschetta On Toasted Crostini hor d’oeuvres Estimated 390 kcal
19 Baked Ham entrees Estimated 390 kcal
20 Baked Lasagna entrees Estimated 390 kcal
21 Baked Ziti entrees Estimated 390 kcal
22 Beef Shish Kabobs hor d’oeuvres Estimated 390 kcal
23 Beef Stew entrees Estimated 390 kcal
24 Beef Tenderloin In Red Wine Sauce entrees Estimated 390 kcal
25 Beer-Battered Fried Catfish Fillets entrees Estimated 390 kcal
26 Breaded Mini Meatballs hor d’oeuvres Estimated 390 kcal
27 Fried Pork Chops entrees Estimated 390 kcal
28 Garlic & Cilantro Shrimp Skewers entrees Estimated 390 kcal
29 Garlic Mashed Potatoes accompaniments Estimated 390 kcal
30 Garlic-Cilantro Shrimp hor d’oeuvres Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger Sliders

hor d’oeuvres 620 kcal

Grilled Chicken Pasta

entrees 495 kcal

Cajun-Style Chicken Breasts

entrees 430 kcal

Chicken Shish Kabobs

hor d’oeuvres 430 kcal

Cilantro Lime Chicken Skewers

hor d’oeuvres 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sunshine's Catering & Event Planning Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sunshine's Catering & Event Planning items have calorie data?
Sunshine's Catering & Event Planning currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sunshine's Catering & Event Planning?
The lightest item currently tracked is Black Beans at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sunshine's Catering & Event Planning calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sunshine's Catering & Event Planning full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.