Nutrition Breakdown

Sunrise Fried Chicken Calories — Lowest to Highest

Browse calorie values for Sunrise Fried Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

47 kcal

Highest Item

710 kcal

75 / 75 items resolved USDA database: 20 Estimated: 55

Lowest Calorie Items at Sunrise Fried Chicken

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Deluxe Garden Salad salads USDA 47 kcal
2 Sm Chicken Garden Salad salads USDA 59 kcal
3 Lg Chicken Garden Salad salads USDA 63 kcal
4 Side Garden Salads salads USDA 98 kcal
5 Corn on the Cob side orders USDA 106 kcal
6 5 Pc Ribs with Mash Potato, Coleslaw, 2 Rolls ribs USDA 114 kcal
7 Mash Potatoes side orders USDA 114 kcal
8 Coleslaw side orders USDA 117 kcal
9 2 Pc Rib Only ribs USDA 134 kcal
10 3 Pc Rib Only ribs USDA 134 kcal
11 Potato Salad side orders USDA 171 kcal
12 French Fries side orders USDA 179 kcal
13 Italian Fish Sandwich steak sandwiches USDA 180 kcal
14 Lg Cheese Steak Sandwich, with Lettuce, Tomato, Cooked Onion, Mayo, Ketchup steak sandwiches USDA 183 kcal
15 Sm, Cheese Steak Sandwich, with Lettuce, Tomato, Cooked Onion, Mayo Ketchup steak sandwiches USDA 183 kcal
16 Gyro Served with Gyro Sauce, Lettuce, Tomato, Onion steak sandwiches USDA 184 kcal
17 Macaroni Salad side orders USDA 204 kcal
18 5 Pc Rib Only ribs USDA 234 kcal
19 Italian Cheese Burger steak sandwiches USDA 243 kcal
20 12 Pcs Box Chicken 1LG Mash, 1PT salad, 6 Rolls family box chicken Estimated 305 kcal
21 15 Pcs Box Chicken 2LG Mash, 1PT Salad, 8 Rolls family box chicken Estimated 305 kcal
22 21 Pcs Box Chicken 3LG Mash, 1PT Salad, 8 Rolls family box chicken Estimated 305 kcal
23 Italian Chicken Sandwich steak sandwiches USDA 308 kcal
24 1,EG chicken only Estimated 390 kcal
25 2 Pc Ribs with Mash Potato, 1 Roll ribs Estimated 390 kcal
26 3 Pc Ribs with Mash Potato, Coleslaw. 2 Rolls ribs Estimated 390 kcal
27 Apple Pie special orders Estimated 390 kcal
28 Beef Pattie special orders Estimated 390 kcal
29 Breast chicken only Estimated 390 kcal
30 Double Decker burgers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza/Spinach Roll

special orders 710 kcal

1 1/2 Lb Cheeseburger

burgers 620 kcal

1 1/2 Lb Hamburger

burgers 620 kcal

Baconcheeseburger

burgers 620 kcal

Fish Sandwich

burgers 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sunrise Fried Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sunrise Fried Chicken items have calorie data?
Sunrise Fried Chicken currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sunrise Fried Chicken?
The lightest item currently tracked is Deluxe Garden Salad at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sunrise Fried Chicken calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sunrise Fried Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.