Nutrition Breakdown

Sunflower Chinese Food Calories — Lowest to Highest

Browse calorie values for Sunflower Chinese Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

193 / 193 items resolved USDA database: 20 Estimated: 173

Lowest Calorie Items at Sunflower Chinese Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Or Steamed Dumpling (6) appetizers Estimated 10 kcal
2 Pepper Steak W. Onion beef Estimated 10 kcal
3 Pepper Steak W. Tomato beef Estimated 10 kcal
4 Steak Kew chef's specialties Estimated 10 kcal
5 Rib Tips american - chinese special USDA 29 kcal
6 Sweet & Sour Shrimp sweet & sour USDA 100 kcal
7 Szechuan Beef szechuan & hunan specialties USDA 105 kcal
8 Szechuan Combination szechuan & hunan specialties USDA 105 kcal
9 Szechuan Fish szechuan & hunan specialties USDA 105 kcal
10 Honey Peach Chicken szechuan & hunan specialties USDA 109 kcal
11 Kung Po Chicken szechuan & hunan specialties USDA 129 kcal
12 Half Chicken american - chinese special USDA 131 kcal
13 Seafood Dynasty szechuan & hunan specialties USDA 143 kcal
14 Sweet & Sour Chicken sweet & sour USDA 147 kcal
15 Soda ... Estimated 180 kcal
16 Fried Shrimps (15) american - chinese special USDA 218 kcal
17 Kung Po Shrimp Or Beef szechuan & hunan specialties USDA 219 kcal
18 Egg Drop Soup soup Estimated 220 kcal
19 Hot & Sour Soup soup Estimated 220 kcal
20 House Special Soup (For 2) soup Estimated 220 kcal
21 Seafood Special Soup (2) soup Estimated 220 kcal
22 Vegetable Bean Curd Soup soup Estimated 220 kcal
23 Wonton Egg Drop Soup (Mix) soup Estimated 220 kcal
24 Wonton Soup soup Estimated 220 kcal
25 Pork W. Garlic Sauce szechuan & hunan specialties USDA 226 kcal
26 Almond Cookies (5) ... Estimated 240 kcal
27 Fortune Cookies (5) ... Estimated 240 kcal
28 Szechuan Chicken szechuan & hunan specialties USDA 242 kcal
29 Roast Pork Sliced Or End appetizers Estimated 260 kcal
30 Sliced Beef W. Garlic Sauce szechuan & hunan specialties Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 173

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Noodles

... 520 kcal

Bourbon Chicken

chicken 430 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Chow Mei Fun

chow mei fun 430 kcal

Chicken Chow Mein

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sunflower Chinese Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sunflower Chinese Food items have calorie data?
Sunflower Chinese Food currently has calorie values for 193 of 193 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sunflower Chinese Food?
The lightest item currently tracked is Fried Or Steamed Dumpling (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sunflower Chinese Food calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 173 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sunflower Chinese Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.