Nutrition Breakdown

Sundeck Restaurant Calories — Lowest to Highest

Browse calorie values for Sundeck Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

83 / 83 items resolved USDA database: 58 Estimated: 25

Lowest Calorie Items at Sundeck Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Ground Coffee beverages & soft drinks USDA 1 kcal
2 Hot Teas or Brewed Iced Tea beverages & soft drinks USDA 1 kcal
3 Vegi Burger sandwiches USDA 23 kcal
4 Sundeck Mushrooms appetizer USDA 26 kcal
5 Spiced Chai Cappuccino beverages & soft drinks USDA 27 kcal
6 Albondigas Con Chilies mexican entrees USDA 30 kcal
7 Homemade Desert Specials desserts USDA 34 kcal
8 Juice beverages & soft drinks USDA 37 kcal
9 Arroz Verde mexican entrees USDA 41 kcal
10 Chile Rellenos mexican entrees USDA 41 kcal
11 Soft Drinks beverages & soft drinks USDA 41 kcal
12 Spaghetti With Vegetarian Marinara Sauce sundecker's kid menu USDA 45 kcal
13 Spaghetti with Homemade Marinara Sauce pasta entrees USDA 45 kcal
14 Milk beverages & soft drinks USDA 55 kcal
15 Salmon Burger sandwiches USDA 60 kcal
16 Perrier Water or Eldorado Spring Water beverages & soft drinks USDA 70 kcal
17 Shrimp Cocktail appetizer USDA 85 kcal
18 Spaghetti with Homemade Meat Marinara Sauce pasta entrees USDA 86 kcal
19 Spaghetti With Marinara Meat Sauce sundecker's kid menu USDA 90 kcal
20 Pork Tenderloin sandwiches USDA 98 kcal
21 St. Paulis Girl non-alcoholic beverages USDA 100 kcal
22 Chocolate Eclair desserts USDA 101 kcal
23 Breast of Turkey on Rye sandwiches USDA 106 kcal
24 Pie A La Mode desserts USDA 109 kcal
25 Arroz A La Mexicana mexican entrees USDA 110 kcal
26 Pecan Smoked Salmon appetizer USDA 117 kcal
27 Vanilla Ice Cream or Rainbow Sherbet desserts USDA 128 kcal
28 Fresh Fruit Plate salads & sides Estimated 140 kcal
29 Pecan Smoked Trout appetizer USDA 140 kcal
30 Side of Fresh Fruit salads & sides Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger (1/4 Lb)

sandwiches 620 kcal

Side of Buttered Noodles

salads & sides 520 kcal

Beer-Battered Onion Rings

appetizer 464 kcal

Chocolate Lava Cake

desserts 435 kcal

Buffalo Burger

sandwiches 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sundeck Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sundeck Restaurant items have calorie data?
Sundeck Restaurant currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sundeck Restaurant?
The lightest item currently tracked is Fresh Ground Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sundeck Restaurant calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sundeck Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.