Nutrition Breakdown

Sun Wah Calories — Lowest to Highest

Browse calorie values for Sun Wah menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

2 kcal

Highest Item

560 kcal

284 / 284 items resolved USDA database: 16 Estimated: 268

Lowest Calorie Items at Sun Wah

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple side orders USDA 2 kcal
2 Fried or Steamed Dumplings (8) appetizers Estimated 10 kcal
3 Pepper Steak special combination plates Estimated 10 kcal
4 Pepper Steak w/ Onion lunch special Estimated 10 kcal
5 Pepper Steak w/ Onion beef Estimated 10 kcal
6 Moo Goo Gai Pan special combination plates USDA 69 kcal
7 Szechuan Style Beef special combination plates USDA 105 kcal
8 Yello Rice side orders USDA 112 kcal
9 Szechuan Style Chicken special combination plates USDA 125 kcal
10 Extra Noodles side orders USDA 137 kcal
11 Roast Pork Lo Mein special combination plates USDA 138 kcal
12 Roast Pork Egg Foo Young special combination plates USDA 149 kcal
13 Huna Chicken special combination plates USDA 164 kcal
14 Pu Pu Platter For 2 appetizers Estimated 170 kcal
15 French Fries side orders USDA 179 kcal
16 Beef Mein Fun Soup soup Estimated 220 kcal
17 Egg Drop Soup soup Estimated 220 kcal
18 Hot & Sour Soup soup Estimated 220 kcal
19 Pork Mein Fun Soup soup Estimated 220 kcal
20 Roast Duck Ho Fun Soup roast duck Estimated 220 kcal
21 Roast Duck Mein Fun Soup roast duck Estimated 220 kcal
22 Seafood Soup soup Estimated 220 kcal
23 Shrimp Mein Fun Soup soup Estimated 220 kcal
24 Special Soup soup Estimated 220 kcal
25 Wonton Egg Drop Soup soup Estimated 220 kcal
26 Wonton Mei Fun Soup soup Estimated 220 kcal
27 Wonton Soup soup Estimated 220 kcal
28 General Tsos or Sesame Chicken special combination plates USDA 295 kcal
29 Beef Fried Rice fried rice Estimated 320 kcal
30 Fresh Shwim Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 268

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookies

side orders 560 kcal

Fortune Cookies

side orders 500 kcal

Fried Chicken Nuggets (10)

special 440 kcal

Beef or Chicken w/ Broccoli

special combination plates 430 kcal

Beef w/ Chicken Veg

beef 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sun Wah Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sun Wah items have calorie data?
Sun Wah currently has calorie values for 284 of 284 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sun Wah?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sun Wah calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 268 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sun Wah full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.