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Nutrition Breakdown

Summer Shack Calories — Lowest to Highest

Browse calorie values for Summer Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

158 / 158 items resolved USDA database: 60 Estimated: 98

Lowest Calorie Items at Summer Shack

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Marinated Sirloin Steak Tips lunch plates - blackboard fish & shellfish Estimated 10 kcal
2 Steamers (1lb.) snacks & small plates Estimated 10 kcal
3 Heirloom Tomatoes entrées USDA 21 kcal
4 Heirloom Tomatoes With Basil chowders & salads USDA 21 kcal
5 Mixed Greens chowders & salads USDA 29 kcal
6 Cucumber, Iceberg & Red Onion Salad chowders & salads USDA 34 kcal
7 Pasta Shells entrées USDA 45 kcal
8 Chilled Tomato Gazpacho chowders & salads USDA 49 kcal
9 Sirloin Steak Tips & ½ Lb. Red Snow Crab Legs surf & turf USDA 69 kcal
10 Creamy Clam Chowder chowders & salads USDA 71 kcal
11 Mussels starters USDA 80 kcal
12 Spicy Bermuda Fish & Crab Chowder chowders & salads USDA 81 kcal
13 Jumbo Canadian Snow Crab Legs live lobster & crab USDA 82 kcal
14 Grilled Littleneck Clams starters USDA 88 kcal
15 Grilled Local Striped Bass dinner plates USDA 97 kcal
16 Steak & Lobster live lobster & crab USDA 97 kcal
17 Specialty Lobsters live lobster & crab USDA 107 kcal
18 Grilled Florida Gulf Shrimp entrées USDA 110 kcal
19 Blackboard Fish & Shellfish dinner plates USDA 116 kcal
20 Lobsters In The Rough, Steamed live lobster & crab USDA 116 kcal
21 Be Good To Yourself Special dinner plates USDA 119 kcal
22 Summer Shack Clambake live lobster & crab USDA 127 kcal
23 Cobb Salad With Local Jonah Crab chowders & salads USDA 130 kcal
24 Chopped Greek Salad chowders & salads USDA 135 kcal
25 Heirloom Tomatoes With Basil chowders & salads USDA 139 kcal
26 Franks & Beans dinner plates USDA 142 kcal
27 Pan-Seared Summer Flounder dinner plates USDA 143 kcal
28 Jasper’s Famous Pan Roasted Lobster live lobster & crab USDA 151 kcal
29 R.I. Style Fried Local Calamari starters USDA 155 kcal
30 R.I. Style Fried Local Calamari dinner plates USDA 155 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steamers (1lb.)

starters 900 kcal

Angus Burger

sandwiches & rolls 620 kcal

Angus Burger

sandwiches & rolls 620 kcal

Angus Burger

sandwiches & rolls 620 kcal

Angus Burger

sandwiches & rolls 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Summer Shack Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Summer Shack items have calorie data?
Summer Shack currently has calorie values for 158 of 158 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Summer Shack?
The lightest item currently tracked is Marinated Sirloin Steak Tips at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Summer Shack calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Summer Shack full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.