Nutrition Breakdown

Summer Canteen Calories — Lowest to Highest

Browse calorie values for Summer Canteen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

1 kcal

Highest Item

443 kcal

69 / 69 items resolved USDA database: 18 Estimated: 51

Lowest Calorie Items at Summer Canteen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Hot Tea drinks USDA 1 kcal
3 Thai Iced Coffee drinks USDA 1 kcal
4 Iced Green Tea drinks USDA 4 kcal
5 Young Coconut Water drinks USDA 18 kcal
6 House Ice Cream desserts USDA 27 kcal
7 Ginger Lemonade Soda drinks USDA 39 kcal
8 San Pellegrino drinks USDA 39 kcal
9 Rieme Sparkling Lemonade drinks USDA 42 kcal
10 Virgin Mojito drinks USDA 45 kcal
11 Passion Fruit Iced Tea drinks USDA 69 kcal
12 Burmese Tea Leaf Salad salads Estimated 95 kcal
13 Thai Iced Tea drinks USDA 141 kcal
14 Mango Sticky Rice desserts USDA 150 kcal
15 Sticky Rice sides USDA 150 kcal
16 Unmilled Brown Rice sides USDA 162 kcal
17 Green Papaya & Shrimp Salad salads Estimated 180 kcal
18 Green Salad With Peanut Dressing salads Estimated 180 kcal
19 Soda drinks Estimated 180 kcal
20 Thai Beef Salad With Noodle & Mango salads Estimated 180 kcal
21 Aqua Panna drinks USDA 208 kcal
22 Pho Beef Noodle Soup noodles Estimated 220 kcal
23 Vegetable Dumpling Soup soups $6 Estimated 220 kcal
24 Vegetarian Noodle Soup noodles Estimated 220 kcal
25 Braised Short Ribs With Vermicelli Noodle noodles Estimated 260 kcal
26 Rice Vermicelli With Spicy Cashew Shrimp noodles Estimated 320 kcal
27 Spicy Fried Rice curry, meat & rice Estimated 320 kcal
28 Summer Fried Rice curry, meat & rice Estimated 320 kcal
29 Spicy & Sour Chicken Soup soups $6 Estimated 325 kcal
30 Spicy Coconut Milk Chicken Soup soups $6 Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Banana With Coconut Flakes

desserts 443 kcal

Chicken & Broccoli Noodle

noodles 430 kcal

Chicken Drunken Noodle

noodles 430 kcal

Chicken Satay Lunch Set

lunch sets 430 kcal

Garlic Chicken Noodle

noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Summer Canteen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Summer Canteen items have calorie data?
Summer Canteen currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Summer Canteen?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Summer Canteen calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Summer Canteen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.