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Nutrition Breakdown

Stroubes Seafood and Steaks Calories — Lowest to Highest

Browse calorie values for Stroubes Seafood and Steaks menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

29 kcal

Highest Item

560 kcal

63 / 63 items resolved USDA database: 50 Estimated: 13

Lowest Calorie Items at Stroubes Seafood and Steaks

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Beans sides USDA 29 kcal
2 Creole Horseradish Crema complements USDA 48 kcal
3 Ham Hock Collard Greens sides USDA 75 kcal
4 Jumbo Lump Crabmeat complements USDA 80 kcal
5 Garlic White Wine Braised Spinach sides USDA 82 kcal
6 Louisiana Crawfish Mac-N-Cheese sides USDA 82 kcal
7 Louisiana Fresh Catch entrees USDA 82 kcal
8 Mahi Mahi a la carte - fish USDA 84 kcal
9 Chargrilled Mahi Mahi entrees USDA 88 kcal
10 Parsnip Potatoes sides USDA 92 kcal
11 Catch of the Day a la carte - fish USDA 93 kcal
12 Pink Peppercorn Au Poivre complements USDA 93 kcal
13 Tuna a la carte - fish USDA 94 kcal
14 Parmesan Sherry Cream and Jumbo Lump Crabmeat complements USDA 106 kcal
15 Bacon and Blue Cheese Grits sides USDA 108 kcal
16 Papa Tom’s Parmesan Grits sides USDA 123 kcal
17 Risotto sides USDA 125 kcal
18 Peppercorn Crusted Tuna entrees USDA 141 kcal
19 Whipped Potatoes sides USDA 141 kcal
20 Lemon Butter Salmon entrees USDA 150 kcal
21 Pork Porterhouse entrees USDA 152 kcal
22 Escargot starters USDA 158 kcal
23 Baby Back Ribs starters USDA 170 kcal
24 Crab and Corn Gnocchi starters USDA 178 kcal
25 Creamed Spinach sides USDA 186 kcal
26 Chargrilled Oysters starters USDA 189 kcal
27 Steak Frites entrees USDA 189 kcal
28 9 oz. Filet Mignon a la carte - steak USDA 192 kcal
29 6 oz. Filet Mignon a la carte - steak USDA 196 kcal
30 Smothered Okra sides USDA 219 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood Pasta

entrees 560 kcal

Grilled Asparagus with Hollandaise

sides 546 kcal

Hollandaise

complements 546 kcal

Bacon Demi-Glace

complements 500 kcal

Rouge Demi-Glace

complements 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stroubes Seafood and Steaks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stroubes Seafood and Steaks items have calorie data?
Stroubes Seafood and Steaks currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stroubes Seafood and Steaks?
The lightest item currently tracked is Green Beans at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stroubes Seafood and Steaks calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stroubes Seafood and Steaks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.