Nutrition Breakdown
Strength West Indian Restaurant Calories — Lowest to Highest
Browse calorie values for Strength West Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
191 kcal
Lowest Item
1 kcal
Highest Item
460 kcal
Lowest Calorie Items at Strength West Indian Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | tea and coffee | USDA | 1 kcal |
| 2 | Okra and Salt Fish | breakfast | USDA | 22 kcal |
| 3 | Carrot Juice | homemade juices | USDA | 29 kcal |
| 4 | Collard Greens | sides dishes | USDA | 29 kcal |
| 5 | Friday - Fish Soup, Conch Soup | soup | USDA | 30 kcal |
| 6 | Stem Vegetables | sides dishes | USDA | 32 kcal |
| 7 | Thursday - Gungo Peas and Salt Beef Soup | soup | USDA | 39 kcal |
| 8 | Monday - Chicken Foot Soup | soup | USDA | 40 kcal |
| 9 | Wednesday - Chicken Soup | soup | USDA | 40 kcal |
| 10 | Lemonade | homemade juices | USDA | 42 kcal |
| 11 | Brown Stew Fish | seafood. | USDA | 46 kcal |
| 12 | Stew Salt Fish | breakfast | USDA | 46 kcal |
| 13 | Sorrel | homemade juices | USDA | 51 kcal |
| 14 | Ginger Beer | homemade juices | USDA | 54 kcal |
| 15 | Tuesday - Red Peas Soup | soup | USDA | 61 kcal |
| 16 | Rice and Peas | sides dishes | USDA | 64 kcal |
| 17 | Curry Shrimp | seafood. | USDA | 93 kcal |
| 18 | Escovitch Kingfish | seafood | USDA | 99 kcal |
| 19 | Macaroni and Cheese | sides dishes | USDA | 102 kcal |
| 20 | Escovitch Porgy | seafood | USDA | 106 kcal |
| 21 | Corn Beef and Cabbage | breakfast | USDA | 114 kcal |
| 22 | Garlic Shrimp | seafood. | USDA | 123 kcal |
| 23 | Steam Fish | seafood. | USDA | 123 kcal |
| 24 | Liver and Onions | breakfast | USDA | 129 kcal |
| 25 | Saturday - Real Goat Soup | soup | USDA | 142 kcal |
| 26 | Escovitch Butterfish | seafood | USDA | 146 kcal |
| 27 | Candied Yams | sides dishes | USDA | 150 kcal |
| 28 | Kidney | breakfast | USDA | 157 kcal |
| 29 | Potato Salad | sides dishes | USDA | 171 kcal |
| 30 | Escovitch Snapper | seafood | USDA | 185 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coffee
Tossed Salad
Bammy
Boiled Dumplings
Friday - Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Strength West Indian Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Strength West Indian Restaurant items have calorie data?
What is the lowest-calorie item at Strength West Indian Restaurant?
Are Strength West Indian Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.