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Nutrition Breakdown

Stratford Springs Restaurant Calories — Lowest to Highest

Browse calorie values for Stratford Springs Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

18 kcal

Highest Item

683 kcal

101 / 101 items resolved USDA database: 40 Estimated: 61

Lowest Calorie Items at Stratford Springs Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Greek Style Stuffed Portobello Mushroom appetizers USDA 18 kcal
2 Grilled Asparagus sides USDA 24 kcal
3 Thai Shrimp, Calamari or Combination appetizers USDA 45 kcal
4 Asparagus appetizers USDA 48 kcal
5 Baked Potato sides USDA 93 kcal
6 Jumbo Lump Crab Meat signature extras USDA 94 kcal
7 Beef Tenderloin Steak Salad salads Estimated 95 kcal
8 Crab Pot appetizers USDA 106 kcal
9 Turkey Melt sandwiches USDA 106 kcal
10 Orange Roughy Sandwich sandwiches USDA 107 kcal
11 Crab Cake appetizers USDA 116 kcal
12 Hand Cut Fries sides USDA 167 kcal
13 Jalapeno Blackberry Black Beans sides USDA 177 kcal
14 Tri-Colored Potatoes sides USDA 179 kcal
15 House Salad salads Estimated 180 kcal
16 Lite Caesar Salad salads Estimated 180 kcal
17 Lite House Salad salads Estimated 180 kcal
18 Shrimp & Spinach Salad salads Estimated 180 kcal
19 Chicken Sandwich sandwiches USDA 182 kcal
20 Classic Reuben sandwiches USDA 188 kcal
21 Beef Tenderloin Crostini appetizers USDA 196 kcal
22 Open Fire Grilled Chicken Wings appetizers USDA 200 kcal
23 Sweet Balsamic Reduction signature extras USDA 200 kcal
24 Black & Bleu Chicken Sandwich sandwiches USDA 208 kcal
25 Beef Tenderloin Sandwich sandwiches USDA 217 kcal
26 Soup Du Jour soups Estimated 220 kcal
27 Cheddar Jack Chicken Sandwich sandwiches USDA 235 kcal
28 Southwest Chicken Sandwich sandwiches USDA 235 kcal
29 Sauteed Mushrooms sides USDA 265 kcal
30 Garlic Baby Spinach sides USDA 274 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Au Poivre NY Strip

beef entrees 683 kcal

Burger

sandwiches 620 kcal

Wheeling Burger

sandwiches 620 kcal

Bleu Delmonico

beef entrees 585 kcal

Shrimp & Lobster Pasta

pasta entrees 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stratford Springs Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stratford Springs Restaurant items have calorie data?
Stratford Springs Restaurant currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stratford Springs Restaurant?
The lightest item currently tracked is Greek Style Stuffed Portobello Mushroom at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stratford Springs Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stratford Springs Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.