Nutrition Breakdown

Sto's Bar & Restaurant Calories — Lowest to Highest

Browse calorie values for Sto's Bar & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

33 kcal

Highest Item

500 kcal

29 / 29 items resolved USDA database: 28 Estimated: 1

Lowest Calorie Items at Sto's Bar & Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sto’s Hot Sauce whole wings $10.50 USDA 33 kcal
2 Soy Glazed Wings whole wings $10.50 USDA 46 kcal
3 Classic Caesar Salad salads USDA 63 kcal
4 Grilled Chicken sandwiches USDA 81 kcal
5 "The Stogie" sandwiches USDA 99 kcal
6 Fresh Cut Fries bar food USDA 198 kcal
7 Fresh Cut Fries bar food USDA 198 kcal
8 Fresh Cut Fries bar food USDA 198 kcal
9 Honey Mustard whole wings $10.50 USDA 200 kcal
10 Classic Caesar Salad salads USDA 210 kcal
11 Grilled Chicken sandwiches USDA 220 kcal
12 Face Sweaters whole wings $10.50 USDA 223 kcal
13 Scrapple Sticks bar food USDA 227 kcal
14 Classic Burger sandwiches USDA 229 kcal
15 Big Sto’s Salad salads USDA 234 kcal
16 Grilled Chicken sandwiches USDA 235 kcal
17 Authentic Philly Cheesesteak sandwiches USDA 238 kcal
18 Philly Nachos bar food USDA 238 kcal
19 Chicken Tenderloins Au Naturel bar food USDA 250 kcal
20 Philly Cream Cheese Bites bar food USDA 250 kcal
21 Classic Caesar Salad salads USDA 282 kcal
22 Jersey Burger sandwiches USDA 283 kcal
23 Veggie Hoagie sandwiches USDA 289 kcal
24 Plantain Chips bar food USDA 309 kcal
25 Sto’s Corn Dog Bites bar food USDA 309 kcal
26 Fried Chicken Tenderloins bar food USDA 321 kcal
27 Smokin’ Parmesan whole wings $10.50 Estimated 390 kcal
28 Elle’s Seasonal Salad salads USDA 472 kcal
29 Yum Yum Sauce whole wings $10.50 USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yum Yum Sauce

whole wings $10.50 500 kcal

Elle’s Seasonal Salad

salads 472 kcal

Smokin’ Parmesan

whole wings $10.50 390 kcal

Fried Chicken Tenderloins

bar food 321 kcal

Plantain Chips

bar food 309 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sto's Bar & Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sto's Bar & Restaurant items have calorie data?
Sto's Bar & Restaurant currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sto's Bar & Restaurant?
The lightest item currently tracked is Sto’s Hot Sauce at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sto's Bar & Restaurant calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sto's Bar & Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.