Nutrition Breakdown

Stockpot Calories — Lowest to Highest

Browse calorie values for Stockpot menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

1 kcal

Highest Item

552 kcal

98 / 98 items resolved USDA database: 29 Estimated: 69

Lowest Calorie Items at Stockpot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Unsweetened Iced Tea beverages USDA 1 kcal
4 Pepsi beverages USDA 2 kcal
5 Bottled Water beverages Estimated 10 kcal
6 Loaded Steak Sub stockpot specialty sandwiches Estimated 10 kcal
7 NY Strip Steak stockpot specialties Estimated 10 kcal
8 P.E.I. Steamed Mussels starters & snacks Estimated 10 kcal
9 Steamed Vegetables sides Estimated 10 kcal
10 Sparkling Water beverages USDA 30 kcal
11 Sierra Mist beverages USDA 32 kcal
12 Ginger Ale beverages USDA 37 kcal
13 Lemonade beverages USDA 42 kcal
14 Mug Root Beer beverages USDA 44 kcal
15 Mug Root Beer beverages USDA 44 kcal
16 Mountain Dew beverages USDA 46 kcal
17 Juice beverages USDA 48 kcal
18 Hot Mulled Cider beverages USDA 53 kcal
19 2% Milk beverages USDA 54 kcal
20 Regular or Decaf beverages USDA 75 kcal
21 Chocolate Milk beverages USDA 96 kcal
22 Greek Scampi pasta USDA 155 kcal
23 Cheesecake du Jour desserts USDA 168 kcal
24 Meatloaf Platter stockpot specialties - all above dishes are served with you choice of two of the following sides: Estimated 170 kcal
25 Chef’s Salad salads Estimated 180 kcal
26 Classic Spinach Salad salads Estimated 180 kcal
27 Greek Salad salads Estimated 180 kcal
28 Side Salad salads Estimated 180 kcal
29 Tuna Salad deli sandwiches & melts Estimated 180 kcal
30 Tuna Salad Melt deli sandwiches & melts Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tiramisu

desserts 552 kcal

Chocolate Chip Cookie Pie

desserts 540 kcal

California Chicken Sandwich

stockpot specialty sandwiches 450 kcal

Chicken Pot Pie

stockpot specialties - all above dishes are served with you choice of two of the following sides: 430 kcal

Crunchy Chicken Fingers

starters & snacks 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stockpot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stockpot items have calorie data?
Stockpot currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stockpot?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stockpot calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stockpot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.