Nutrition Breakdown

Stock in Trade Calories — Lowest to Highest

Browse calorie values for Stock in Trade menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

6 kcal

Highest Item

884 kcal

96 / 96 items resolved USDA database: 24 Estimated: 72

Lowest Calorie Items at Stock in Trade

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pinot Noir reds USDA 6 kcal
2 21st Amendment Watermelon Wheat liquids Estimated 10 kcal
3 Grilled Hanger Steak substantials Estimated 10 kcal
4 Primitivo reds USDA 21 kcal
5 Rose’ whites USDA 25 kcal
6 21st Amendment "Watermelon" on-tap USDA 30 kcal
7 Prosecco bubbles USDA 33 kcal
8 Irish Coffee liquid Estimated 40 kcal
9 North Coast Brewing Co. "Red Seal Amber" on-tap USDA 41 kcal
10 Chardonnay whites USDA 45 kcal
11 Rodenbach Grand Cru (750ml) big bottles USDA 53 kcal
12 Anchor Steam on-tap USDA 65 kcal
13 Sauvignon Blanc whites USDA 81 kcal
14 Cabernet Sauvignon reds USDA 83 kcal
15 Syrah reds USDA 83 kcal
16 Widmer "Kill Devil" Brown Ale on-tap USDA 83 kcal
17 Torrontes whites USDA 90 kcal
18 Chablis whites USDA 148 kcal
19 Ommegang "Rare Vos Amber" (750ml) big bottles USDA 149 kcal
20 Brentwood Sweet Corn And Toy Box Tomato Salad soup & shrubbery Estimated 180 kcal
21 Coriander Seared Ahi Tuna Salad soup & shrubbery Estimated 180 kcal
22 Coriander Seared Ahi Tuna Salad lunch Estimated 180 kcal
23 Princess Salad soup & shrubbery Estimated 180 kcal
24 Princess Salad lunch Estimated 180 kcal
25 Sierra Nevada Pale Ale on-tap USDA 200 kcal
26 Shock Top Belgium White on-tap USDA 219 kcal
27 Soup Of The Day soup & shrubbery Estimated 220 kcal
28 Steak And Egg Sandwich brunch Estimated 240 kcal
29 Scoop Of Mitchell's Ice Cream sugar-high Estimated 290 kcal
30 Malbec reds USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Palm Belgium Ale

on-tap 884 kcal

Breakfast Burrito

brunch 640 kcal

Tavern Burger

lunch 620 kcal

Tavern Burger

lunch 620 kcal

The Tavern Burger

substantials 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stock in Trade Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stock in Trade items have calorie data?
Stock in Trade currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stock in Trade?
The lightest item currently tracked is Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stock in Trade calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stock in Trade full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.