Nutrition Breakdown

STK Calories — Lowest to Highest

Browse calorie values for STK menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

187 kcal

Lowest Item

18 kcal

Highest Item

786 kcal

68 / 68 items resolved USDA database: 68 Estimated: 0

Lowest Calorie Items at STK

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Asparagus sides USDA 18 kcal
2 Jalapeno Onions toppings USDA 26 kcal
3 Hamachi Crudo appetizers USDA 27 kcal
4 Chopped Vegetable Salad garden salads USDA 28 kcal
5 Jumbo Lump Crab Salad garden salads USDA 28 kcal
6 Kale Sprouts sides USDA 29 kcal
7 Broccolini sides USDA 35 kcal
8 Brussels Sprouts sides USDA 41 kcal
9 Grilled Lamb Chops entrees USDA 41 kcal
10 Haricot Verts sides USDA 41 kcal
11 Shrimp shellfish platters of the table USDA 47 kcal
12 Horseradish sauces USDA 48 kcal
13 Market Lettuces garden salads USDA 54 kcal
14 Crispy Lobster Tail appetizers USDA 59 kcal
15 Oysters on a Half Shell raw bar menu USDA 62 kcal
16 Cauliflower Gratin sides USDA 64 kcal
17 Tuna Sashimi shellfish platters of the table USDA 64 kcal
18 Jalapeno Grits sides USDA 71 kcal
19 Hearts of Romaine garden salads USDA 77 kcal
20 Diver Scallops appetizers USDA 80 kcal
21 Crab toppings USDA 83 kcal
22 Crab Cocktail shellfish platters of the table USDA 83 kcal
23 Red Wine Sauce sauces USDA 85 kcal
24 Shrimp Cocktail raw bar menu USDA 85 kcal
25 Jumbo Lump Crab Cocktail raw bar menu USDA 94 kcal
26 Free Range Chicken entrees USDA 97 kcal
27 Half Lobster toppings USDA 97 kcal
28 Lobster shellfish platters of the table USDA 97 kcal
29 Shrimp toppings USDA 99 kcal
30 Bone In New York 26 oz. grilled - large USDA 110 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bone Marrow

toppings 786 kcal

Porter House 24 oz.

grilled - medium 571 kcal

Peppercorn

sauces 564 kcal

Tuna Tartare

appetizers 498 kcal

Spiced Duck Breast

entrees 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

STK Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many STK items have calorie data?
STK currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at STK?
The lightest item currently tracked is Asparagus at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are STK calorie values official or estimated?
This page uses a hybrid model: 68 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the STK full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.