Nutrition Breakdown
Stir Market Calories — Lowest to Highest
Browse calorie values for Stir Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
6 kcal
Highest Item
620 kcal
Lowest Calorie Items at Stir Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir | red | USDA | 6 kcal |
| 2 | Carbonic Sangiovese | red | USDA | 25 kcal |
| 3 | Prosecco Bortolomiol | sparkling wine & champagne | USDA | 33 kcal |
| 4 | Stir Brunch Mimosa | sparkling wine & champagne | USDA | 64 kcal |
| 5 | Sauvignon Blanc | white & rosé | USDA | 81 kcal |
| 6 | Cabernet Sauvignon | red | USDA | 83 kcal |
| 7 | Rosé | white & rosé | USDA | 132 kcal |
| 8 | Seasonal Fruit | sides | Estimated | 140 kcal |
| 9 | Seasonal Fruit | sides | Estimated | 140 kcal |
| 10 | Organic Granola | weekday breakfast | USDA | 141 kcal |
| 11 | California Avocado Toast | weekday breakfast | USDA | 167 kcal |
| 12 | Arugula Salad | sides | Estimated | 180 kcal |
| 13 | Arugula Salad | sides | Estimated | 180 kcal |
| 14 | Greek Yogurt Tuna Salad | add a market side | Estimated | 180 kcal |
| 15 | Greek Yogurt Tuna Salad | add a market side | Estimated | 180 kcal |
| 16 | Green Goddess Salad | large salads & bowls | Estimated | 180 kcal |
| 17 | Green Goddess Salad | large salads & bowls | Estimated | 180 kcal |
| 18 | Green Goddess Salad | large salads & bowls | Estimated | 180 kcal |
| 19 | Green Goddess Salad | large salads & bowls | Estimated | 180 kcal |
| 20 | Kale Romaine Caesar Salad | large salads & bowls | Estimated | 180 kcal |
| 21 | Kale Romaine Caesar Salad | large salads & bowls | Estimated | 180 kcal |
| 22 | Kale Romaine Caesar Salad | large salads & bowls | Estimated | 180 kcal |
| 23 | Kale Romaine Caesar Salad | large salads & bowls | Estimated | 180 kcal |
| 24 | Large House Arugula Salad | large salads & bowls | Estimated | 180 kcal |
| 25 | Large House Arugula Salad | large salads & bowls | Estimated | 180 kcal |
| 26 | Large House Arugula Salad | large salads & bowls | Estimated | 180 kcal |
| 27 | Petite Arugula Salad | add a market side | Estimated | 180 kcal |
| 28 | Petite Arugula Salad | add a market side | Estimated | 180 kcal |
| 29 | Poached Salmon Salad | large salads & bowls | Estimated | 180 kcal |
| 30 | Poached Salmon Salad | large salads & bowls | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Stirmarket Burger
Stirmarket Burger
Varichon & Clerc
Albacore Tuna Sandwich
Veggie Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Stir Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Stir Market items have calorie data?
What is the lowest-calorie item at Stir Market?
Are Stir Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.