Nutrition Breakdown

Stingray's Grill & Bar Calories — Lowest to Highest

Browse calorie values for Stingray's Grill & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

100 kcal

Highest Item

390 kcal

12 / 12 items resolved USDA database: 8 Estimated: 4

Lowest Calorie Items at Stingray's Grill & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spaghetti & Meatballs lunch specials USDA 100 kcal
2 Chicken Fried Steak daily lunch specials USDA 119 kcal
3 Hamburger Steak lunch specials USDA 149 kcal
4 1/2 Cajun Infused Deep Fried Chicken daily lunch specials USDA 153 kcal
5 Grilled or Fried Catfish lunch specials USDA 171 kcal
6 Grilled or Fried Pork Chops lunch specials USDA 179 kcal
7 Grilled or Fried Chicken Breast lunch specials USDA 202 kcal
8 Shrimp Nicole lunch specials USDA 203 kcal
9 Red Beans & Rice w/Smoked Sausage lunch specials Estimated 320 kcal
10 Butter Beans w/Fried Catfish daily lunch specials Estimated 390 kcal
11 Shrimp & Sausage Jambalaya daily lunch specials Estimated 390 kcal
12 Smothered Cabbage daily lunch specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter Beans w/Fried Catfish

daily lunch specials 390 kcal

Shrimp & Sausage Jambalaya

daily lunch specials 390 kcal

Smothered Cabbage

daily lunch specials 390 kcal

Red Beans & Rice w/Smoked Sausage

lunch specials 320 kcal

Shrimp Nicole

lunch specials 203 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stingray's Grill & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stingray's Grill & Bar items have calorie data?
Stingray's Grill & Bar currently has calorie values for 12 of 12 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stingray's Grill & Bar?
The lightest item currently tracked is Spaghetti & Meatballs at approximately 100 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stingray's Grill & Bar calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stingray's Grill & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.