Nutrition Breakdown

Stillwater Grill Calories — Lowest to Highest

Browse calorie values for Stillwater Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

20 kcal

Highest Item

571 kcal

39 / 39 items resolved USDA database: 34 Estimated: 5

Lowest Calorie Items at Stillwater Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soup Of The Day soups USDA 20 kcal
2 Grilled Ahi Tuna Salad salads USDA 72 kcal
3 Traverse Bay Chicken Salad salads USDA 81 kcal
4 Grilled Chicken Pasta stillwater favorites USDA 99 kcal
5 French Onion soups USDA 108 kcal
6 Cajun Tenderloin Steak Tips stillwater favorites USDA 109 kcal
7 Apple Orchard Chicken Salad salads USDA 111 kcal
8 Petite Filet stillwater favorites USDA 120 kcal
9 Crab Stuffed Mushrooms starter USDA 122 kcal
10 Stillwater Steak Salad salads USDA 122 kcal
11 BBQ Chopped Chicken Salad salads USDA 130 kcal
12 Garlic Thai Shrimp Salad salads USDA 133 kcal
13 Wasabi LIme Tuna stillwater favorites USDA 140 kcal
14 Lobster Bisque soups USDA 147 kcal
15 Grilled Chicken Cobb Salad salads USDA 160 kcal
16 Stillwater Sirloin stillwater favorites USDA 167 kcal
17 Stillwater Burger black angus burgers USDA 182 kcal
18 Pacific Rim Salmon Salad salads USDA 188 kcal
19 Roasted Vegetable & Chicken Wrap sandwiches USDA 214 kcal
20 Fish & Chips stillwater favorites USDA 217 kcal
21 Chicken Club sandwiches USDA 220 kcal
22 French Dip sandwiches USDA 224 kcal
23 Stillwater Tuscan Cheesesteak Sub sandwiches USDA 233 kcal
24 Tuna Melt sandwiches USDA 233 kcal
25 Baja Fish Wrap sandwiches USDA 234 kcal
26 Chicken Salad Croissant sandwiches USDA 266 kcal
27 Chicken Tenders stillwater favorites USDA 268 kcal
28 1/2 Any Grilled Chicken Salad And Soup the half lunch Estimated 277 kcal
29 Turkey Club Croissant sandwiches USDA 282 kcal
30 Turkey Spinach Artichoke Panini sandwiches USDA 329 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Smokehouse BBQ Burger

black angus burgers 571 kcal

Ahi Tuna

starter 500 kcal

Tenderloin Tip Salad

salads 447 kcal

Buffalo Chicken Tenders

starter 430 kcal

Black & Bleu Burger

black angus burgers 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stillwater Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stillwater Grill items have calorie data?
Stillwater Grill currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stillwater Grill?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stillwater Grill calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stillwater Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.