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Nutrition Breakdown

Stewby's Seafood Shanty Calories — Lowest to Highest

Browse calorie values for Stewby's Seafood Shanty menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

172 kcal

Lowest Item

10 kcal

Highest Item

467 kcal

56 / 56 items resolved USDA database: 52 Estimated: 4

Lowest Calorie Items at Stewby's Seafood Shanty

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Sweet and Unsweet Tea beverages Estimated 10 kcal
3 Side Chicken (5) ala a carte USDA 20 kcal
4 Side Fish (3) ala a carte USDA 20 kcal
5 Lettuce Wedge with Tomatoe sides USDA 24 kcal
6 Sprite beverages USDA 40 kcal
7 Dr Pepper beverages USDA 42 kcal
8 Side Calamari ala a carte USDA 44 kcal
9 Coca Cola beverages USDA 46 kcal
10 Oysters fried dinners USDA 51 kcal
11 Caesar Salad ala a carte USDA 77 kcal
12 Large Shrimp fried dinners USDA 80 kcal
13 Caesar Salad ala a carte USDA 81 kcal
14 Fish of the Day fried dinners USDA 88 kcal
15 Fish of the Day grilled dinners USDA 88 kcal
16 Fresh Red Grouper specials USDA 88 kcal
17 Cheese Grits sides USDA 108 kcal
18 Grilled Shrimp tacos USDA 110 kcal
19 Side Jumbo Grilled Shrimp (8) ala a carte USDA 110 kcal
20 Smoked Fish Dip specials USDA 116 kcal
21 Jumbo Shrimp grilled dinners USDA 118 kcal
22 BBQ Beans sides USDA 119 kcal
23 Cole Slaw sides USDA 136 kcal
24 Cole Slaw sides USDA 159 kcal
25 Potato Salad sides USDA 171 kcal
26 French Fries sides USDA 179 kcal
27 Caesar Salad ala a carte Estimated 180 kcal
28 Caesar Salad ala a carte USDA 180 kcal
29 Fish of the Day samwiches USDA 180 kcal
30 Grilled Fish tacos USDA 180 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Cabbage

specials 467 kcal

Seafood Gumbo

ala a carte 390 kcal

Fried Onions

sides 352 kcal

Fresh Local Mullet

specials 305 kcal

Fried Platter

platters 287 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stewby's Seafood Shanty Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stewby's Seafood Shanty items have calorie data?
Stewby's Seafood Shanty currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stewby's Seafood Shanty?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stewby's Seafood Shanty calorie values official or estimated?
This page uses a hybrid model: 52 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stewby's Seafood Shanty full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.