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Nutrition Breakdown

Sterling's Seafood Steakhouse Calories — Lowest to Highest

Browse calorie values for Sterling's Seafood Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

9 kcal

Highest Item

546 kcal

83 / 83 items resolved USDA database: 50 Estimated: 33

Lowest Calorie Items at Sterling's Seafood Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Organic Espresso drinks USDA 9 kcal
2 Beefsteak Tomato and Buffalo Mozzarella starters Estimated 10 kcal
3 Steamed Asparagus sides USDA 23 kcal
4 Baby Spinach Salad soups and salads USDA 24 kcal
5 Cipollini Onions sides USDA 36 kcal
6 Chateaubriand from our mesquite wood burning grill USDA 42 kcal
7 Diver Scallops signature dishes USDA 80 kcal
8 Sautéed Spinach sides USDA 90 kcal
9 Baked Potato sides USDA 93 kcal
10 Alaskan King Crab Legs steakhouse classics USDA 94 kcal
11 Oscar Style from our mesquite wood burning grill USDA 97 kcal
12 Roast Prime Rib of Beef steakhouse classics USDA 97 kcal
13 Béarnaise Sauce enhance your steak USDA 100 kcal
14 Fettuccini Alfredo sides USDA 130 kcal
15 Roasted Rosemary Breast of Chicken signature dishes USDA 134 kcal
16 Chop House Salad soups and salads USDA 137 kcal
17 Fontina Macaroni and Cheese sides USDA 137 kcal
18 Vegetarian Napoleon signature dishes USDA 139 kcal
19 North Atlantic Lobster Tail steakhouse classics USDA 141 kcal
20 Steakhouse Fries sides USDA 141 kcal
21 Porterhouse Steak from our mesquite wood burning grill USDA 145 kcal
22 Garlic Mashed Potatoes sides USDA 150 kcal
23 King Crab Mac 'n' Cheese from our mesquite wood burning grill USDA 150 kcal
24 Medallions of New Zealand Red Deer signature dishes USDA 158 kcal
25 Fettuccini Marinara sides USDA 159 kcal
26 Homemade Jumbo Lobster and Shrimp Raviolis signature dishes USDA 176 kcal
27 Classic Caesar Salad soups and salads Estimated 180 kcal
28 House Salad main Estimated 180 kcal
29 House Salad soups and salads Estimated 180 kcal
30 Creamed Spinach sides USDA 186 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hollandaise

enhance your steak 546 kcal

Crisp Fried Shaved Onions

sides 536 kcal

Organic Cappuccino or Latte

drinks 480 kcal

Seared Foie Gras

enhance your steak 453 kcal

Chicken and Asparagus Farfalle

entrée 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sterling's Seafood Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sterling's Seafood Steakhouse items have calorie data?
Sterling's Seafood Steakhouse currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sterling's Seafood Steakhouse?
The lightest item currently tracked is Organic Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sterling's Seafood Steakhouse calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sterling's Seafood Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.