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Nutrition Breakdown

Steamers Seafood Grill & Bar Calories — Lowest to Highest

Browse calorie values for Steamers Seafood Grill & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

870 kcal

103 / 103 items resolved USDA database: 10 Estimated: 93

Lowest Calorie Items at Steamers Seafood Grill & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Barnacle Bob’s Steamed Pot from the steamers Estimated 10 kcal
2 Sirloin Steak 10oz land lumbers Estimated 10 kcal
3 Steame Shrimp kids grub Estimated 10 kcal
4 Steamed Clams steamatizers Estimated 10 kcal
5 Steamed Shrimp steamatizers Estimated 10 kcal
6 Steamed Shrimp from the steamers Estimated 10 kcal
7 Steamed Shrimp beef & reef Estimated 10 kcal
8 Steamed Veggies sides Estimated 10 kcal
9 Steamers Wings steamatizers Estimated 10 kcal
10 Teriyaki Steak Skewers land lumbers Estimated 10 kcal
11 Pasta Marinara or Alfredo kids grub USDA 45 kcal
12 Steamed Fried Platters fried platters Estimated 90 kcal
13 Create Your Salad - Fried Oysters garden fresh salads Estimated 180 kcal
14 Create Your Salad - Grilled Salmon Or Mahi Mahi garden fresh salads Estimated 180 kcal
15 Garden Salads garden fresh salads Estimated 180 kcal
16 Side Salad sides Estimated 180 kcal
17 Create Your Salad - Cajun Spiced Shrimp garden fresh salads Estimated 220 kcal
18 Bread Pudding desserts USDA 222 kcal
19 Ice Cream Sundae kids desserts USDA 254 kcal
20 Strawberry Shortcake desserts USDA 274 kcal
21 Create Your Salad - Fried Chicken Tenderloins garden fresh salads Estimated 305 kcal
22 Create Your Salad - Grilled Chicken garden fresh salads Estimated 305 kcal
23 Caribbean Rice sides Estimated 320 kcal
24 Ken Lime Pie desserts USDA 322 kcal
25 Chicken Fingers kids grub USDA 325 kcal
26 Alfredo pasta Estimated 390 kcal
27 Alfredo or Shrimp pasta Estimated 390 kcal
28 B-B-Q sandwiches Estimated 390 kcal
29 Baby Back Ribs steamatizers Estimated 390 kcal
30 Baby Back Ribs land lumbers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blubber Lubber

desserts 870 kcal

Mini Mates Blubber Lubber

kids desserts 870 kcal

Crabby Pizza

pasta 710 kcal

1/2lb. Angus Burger

sandwiches 620 kcal

Build Your Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Steamers Seafood Grill & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Steamers Seafood Grill & Bar items have calorie data?
Steamers Seafood Grill & Bar currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Steamers Seafood Grill & Bar?
The lightest item currently tracked is Barnacle Bob’s Steamed Pot at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Steamers Seafood Grill & Bar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Steamers Seafood Grill & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.