Nutrition Breakdown

Steak Calories — Lowest to Highest

Browse calorie values for Steak menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

208 kcal

Lowest Item

85 kcal

Highest Item

620 kcal

24 / 24 items resolved USDA database: 23 Estimated: 1

Lowest Calorie Items at Steak

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shrimp Cocktail starters USDA 85 kcal
2 Calamari starters USDA 86 kcal
3 Colorado Rack of Lamb entrée USDA 88 kcal
4 Chicken Breast entrée USDA 123 kcal
5 Oysters on the Half starters USDA 131 kcal
6 Beef Skewers starters USDA 136 kcal
7 Steak Greek Salad salads USDA 138 kcal
8 Tenderloin 8oz entrée USDA 138 kcal
9 Roasted Salmon entrée USDA 143 kcal
10 Mussels entrée USDA 161 kcal
11 Chicken Caesar salads USDA 166 kcal
12 Rib Eye entrée USDA 173 kcal
13 Tuna Salad salads USDA 190 kcal
14 Caprese Salad salads USDA 194 kcal
15 Prosciutto sandwiches USDA 214 kcal
16 Salmon Burger sandwiches USDA 222 kcal
17 Crab Cake starters USDA 231 kcal
18 Chicken Sandwich sandwiches USDA 235 kcal
19 Steak Sandwich sandwiches USDA 268 kcal
20 Falafel & Hummus starters USDA 279 kcal
21 Cheese Platter starters USDA 297 kcal
22 Antipasto Platter starters USDA 319 kcal
23 Grilled Cheese sandwiches USDA 357 kcal
24 Kobe Burger sandwiches Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kobe Burger

sandwiches 620 kcal

Grilled Cheese

sandwiches 357 kcal

Antipasto Platter

starters 319 kcal

Cheese Platter

starters 297 kcal

Falafel & Hummus

starters 279 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Steak Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Steak items have calorie data?
Steak currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Steak?
The lightest item currently tracked is Shrimp Cocktail at approximately 85 kcal. Use the ranked table to find other low-calorie meal choices.

Are Steak calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Steak full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.