Nutrition Breakdown

Stateside Calories — Lowest to Highest

Browse calorie values for Stateside menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

4 kcal

Highest Item

900 kcal

77 / 77 items resolved USDA database: 40 Estimated: 37

Lowest Calorie Items at Stateside

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Texas Is The Reason specialty cocktails USDA 4 kcal
2 Stateside Boulevardier classic cocktails USDA 11 kcal
3 Coffee Or Tea dessert Estimated 25 kcal
4 Mint Julep classic cocktails USDA 40 kcal
5 Dark N’ Stormy classic cocktails USDA 51 kcal
6 Tennessee Sweetheart specialty cocktails USDA 54 kcal
7 Chateau Julien Muscato 2010 dessert USDA 56 kcal
8 Jack’s rotating draft beer USDA 56 kcal
9 Ramos Fizz classic cocktails USDA 66 kcal
10 Daniel Gehr’s wine by the glass USDA 80 kcal
11 Sonoma Coast wine by the glass USDA 81 kcal
12 Noble Vines wine by the glass USDA 82 kcal
13 A To Z wine by the glass USDA 83 kcal
14 Chasing Lions wine by the glass USDA 83 kcal
15 Foppiano wine by the glass USDA 83 kcal
16 Millbrook wine by the glass USDA 83 kcal
17 Penns Woods wine by the glass USDA 84 kcal
18 Montoya wine by the glass USDA 88 kcal
19 Russian River rotating draft beer USDA 107 kcal
20 Sazerac classic cocktails USDA 164 kcal
21 Sly Fox rotating draft beer USDA 167 kcal
22 Brooklyn rotating draft beer USDA 171 kcal
23 Sly Fox rotating draft beer USDA 171 kcal
24 Baby Kale Salad small plates Estimated 180 kcal
25 Chilled Melon Soup small plates Estimated 220 kcal
26 Old Cuban classic cocktails USDA 231 kcal
27 The Big Cherry specialty cocktails USDA 234 kcal
28 14 Hands wine by the glass USDA 257 kcal
29 Arcadia Ales rotating draft beer USDA 259 kcal
30 Rye Buck classic cocktails USDA 259 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Goose Island

rotating draft beer 900 kcal

Bee Sting

classic cocktails 500 kcal

Chicken And Waffles

mains 430 kcal

Cheesecake Mousse

dessert 420 kcal

Sixpoint

rotating draft beer 417 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stateside Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stateside items have calorie data?
Stateside currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stateside?
The lightest item currently tracked is Texas Is The Reason at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stateside calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stateside full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.