Nutrition Breakdown

State and Lake Chicago Tavern Calories — Lowest to Highest

Browse calorie values for State and Lake Chicago Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

279 / 279 items resolved USDA database: 10 Estimated: 269

Lowest Calorie Items at State and Lake Chicago Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mighty Leaf Tea hot pours Estimated 10 kcal
2 Steak And Eggs eggs n more Estimated 10 kcal
3 Steak And Eggs savory and sweet Estimated 10 kcal
4 Intelligentsia Coffee hot pours Estimated 40 kcal
5 Complicated, Red Wine red USDA 74 kcal
6 Cloudy Bay Pinot Noir red USDA 82 kcal
7 Jordan Cabernet Sauvignon red USDA 83 kcal
8 Joel Gott Riesling white USDA 104 kcal
9 Napa Cellars Cabernet Sauvignon red USDA 107 kcal
10 Terrazas Del Los Andes red USDA 121 kcal
11 Chef Cut Market Fruit fresh start Estimated 140 kcal
12 Chef Cut Market Fruit fresh start Estimated 140 kcal
13 Tavern Ice Coffee thirst quenchers Estimated 150 kcal
14 Spindrift Grapefruit Soda thirst quenchers Estimated 160 kcal
15 Cafe Latte hot pours Estimated 170 kcal
16 Bibb Salad to cold Estimated 180 kcal
17 Bibb Salad to cold Estimated 180 kcal
18 Deviled Egg Salad lunch box express $16 Estimated 180 kcal
19 Goose Island Brewery Craft Sodas thirst quenchers Estimated 180 kcal
20 Green River Soda thirst quenchers Estimated 180 kcal
21 Kale Salad to cold Estimated 180 kcal
22 Kale Salad to cold Estimated 180 kcal
23 Market Salad lunch box express $16 Estimated 180 kcal
24 Mr. Q Cucumber Soda thirst quenchers Estimated 180 kcal
25 Spindrift Orange Mango Soda thirst quenchers Estimated 180 kcal
26 Lost In Translation craft cocktails $14 Estimated 195 kcal
27 Penfold's Bin 128 red USDA 214 kcal
28 Cauliflower Soup lunch box express $16 Estimated 220 kcal
29 Cauliflower Soup from hot Estimated 220 kcal
30 Cauliflower Soup from hot Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 269

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butcher Burger

wood grilled burgers 620 kcal

The Bitcher Burger

from land to water 620 kcal

The Butcher Burger

wood grilled burgers 620 kcal

The S&T Butcher Burger

bring on the beef 620 kcal

Thorny Rose Red Blend

red 499 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

State and Lake Chicago Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many State and Lake Chicago Tavern items have calorie data?
State and Lake Chicago Tavern currently has calorie values for 279 of 279 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at State and Lake Chicago Tavern?
The lightest item currently tracked is Mighty Leaf Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are State and Lake Chicago Tavern calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 269 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the State and Lake Chicago Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.