Nutrition Breakdown

Starling Diner Calories — Lowest to Highest

Browse calorie values for Starling Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

37 kcal

Highest Item

529 kcal

23 / 23 items resolved USDA database: 20 Estimated: 3

Lowest Calorie Items at Starling Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Classic savories USDA 37 kcal
2 Broiled San Francisco Stuffed Toast sweet USDA 39 kcal
3 Tofu Scramble savories USDA 93 kcal
4 Scrambled Eggs sides USDA 113 kcal
5 Smoked Wild Salmon And Caramelized Onion daily scrambles USDA 117 kcal
6 Vegetarian Scramble savories USDA 119 kcal
7 Bowl Of Potato Polenta sides USDA 161 kcal
8 Cup Of Brown Rice sides USDA 162 kcal
9 Generous Link of Aidell’s sides USDA 167 kcal
10 Breakfast Polenta starters USDA 180 kcal
11 Breakfast Bruschetta starters USDA 198 kcal
12 Chicken, Cheddar And Roasted Scallions daily scrambles USDA 223 kcal
13 Slow Roasted Pork Scramble savories USDA 231 kcal
14 Healthy Start savories USDA 274 kcal
15 Applewood Smoked Bacon And Cheddar Scramble daily scrambles USDA 291 kcal
16 Mushroom daily scrambles USDA 319 kcal
17 Goat Cheese And Mushroom Scramble daily scrambles USDA 364 kcal
18 Baked-Every-Morning Basket of Scones starters Estimated 390 kcal
19 Small Batch Granola starters Estimated 390 kcal
20 Chicken Apple Sausage Scramble savories Estimated 430 kcal
21 Peanut Butter sweet USDA 475 kcal
22 Caramelized Apples In Brandy Butter sweet USDA 500 kcal
23 Slices Of Applewood Bacon sides USDA 529 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Slices Of Applewood Bacon

sides 529 kcal

Caramelized Apples In Brandy Butter

sweet 500 kcal

Peanut Butter

sweet 475 kcal

Chicken Apple Sausage Scramble

savories 430 kcal

Baked-Every-Morning Basket of Scones

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Starling Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Starling Diner items have calorie data?
Starling Diner currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Starling Diner?
The lightest item currently tracked is The Classic at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Starling Diner calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Starling Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.