Stamina Grill & Juice Bar Menu

46. Vegetable Lentil Soup

47. Three-Bean Vegetable Chili

48. Chicken-N-Vegetable With Brown Rice Soup

49. Spicy Chicken Jalapeño Soup

50. Tomato Soup

51. Split Pea Soup

A. Cold Remedy

carrot, beets, cucumber and spinach.

B. Mixed Greens

broccoli, celery, spinach, cucumber and green apple.

C. Muscle Stamina

carrot, beets, celery and apple.

D. Strong Immunity

kale, broccoli, beets, carrot and apple.

E. Hangover Cure

apple, lemon, carrot, beets and ginger.

F. Stress Reliever

carrots, apple, orange, beets, celery and kale.

G. Clear Skin

carrot, spinach and apple.

H. Memory Booster

apple, carrot, celery, kale and flaxseed oil.

I. Hypertension

carrot, spinach, pineapple and banana.

J. Fresh Basic

L. Create Your Own Fresh Squeezed Juice

L. Create Your Own Fresh Squeezed Juice

cyo squeezed juice selection: carrot, cucumber, broccoli, kale, romaine, parsley, spinach, beet, celery, tomato, lemon, apple, orange, grapefruit, sweet potato, bell pepper, garlic.

K. Wheat Grass Shot

Summer Burst Smoothie

banana, blueberries, strawberries, lemon and honey.

Piña Colada Smoothie

pineapple, coconut, banana and pineapple juice.

Mega Mango Smoothie

mango, peach, and mango juice.

Berry Blast Smoothie

blueberries, raspberries, strawberries and apple juice.

Nutty Banana Smoothie

banana, peanut butter, honey and skim milk.

Strawberry Banana Smoothie

banana, strawberries and fresh fruit juice.

On Vacation Smoothie

mango, coconut, banana and fresh fruit juice.

Vitamin C Smoothie

orange, blueberries, banana and orange juice.

Exotic Acai Smoothie

acai, strawberries, banana and apple juice.

Dressing

BBQ Sauce

Chipotle

House Hot Sauce

Low-Fat Mayo

Tahini

Teriyaki

Thai

Honey

Mango Salasa

Pico De Gallo

Lite Maple Syrup

Tzatziki

Sour Cream

Hummus

Tomato Sauce

Guacamole

Apple

Banana

Deep River Kettle Chips

Nature Valley Bar

FSTG Multi Grain Chips

Orange

Grapefruit

Trail Mix

Fruit & Nuts

Walnuts

Almonds

Pistachios

Cliff Bar

Pure Protein Bar

Fiber One Bar

Kind Bar

Ostrich Jerky

Poland Spring Water

Soda

soda selection: coca cola, diet coke, sprite, sprite zero, fanta zero.

Hot Tea

lipton, green tea.

Exotic Hot Tea

Snapple

lemon, peach, diet lemon, diet peach.

Vitamin Water Zero

orange, lemon, xxx, fruit punch.

Gatorade

red, blue, yellow, orange.

Coffee

Fresh Brewed Iced Tea

Crystal Light Lemonade

Honest Tea

Fiji Water

Smart Water

Coconut Water

Iced Coffee

Hint Water

Muscle Milk

Speed Stack

Red Bull

74. Low-Fat Pudding

vanilla, chocolate, banana.

76. Low-Fat Protein Brownies

75. Low-Fat Protein Bran Muffins

plain, blueberry, chocolate chip.

73. Daily Fresh Fruit Salad

77. Low-Fat Yogurt Cup

with fresh fruit and granola.

65. Stamina Oatmeal

66. Egg Sandwich

four baked egg whites served on your choice of bread.

63. Stamina Omelet

six baked egg whites served with sweet potato.

64. Power Pancakes

two large protein wheat pancakes topped with strawberries and bananas.

61. Bacon, Egg & Cheese Wrap

egg whites, turkey bacon, low-fat cheddar cheese in a wheat flax wrap.

62. Turkey Avocado Wrap

sliced deli turkey, egg whites and avocado in a whole wheat wrap.

60. Breakfast Burrito

egg whites, turkey bacon, guacamole, low-fat cheese, brown rice and chipotle sauce in a wheat tortilla.

79. Brown Rice

80. Baked Potato

81. Sweet Potato

82. Sliced Potato With Spices

78. Side Salad

88. Black Beans

89. Baked Regular Fries

100. Turkey Bacon

83. Grilled Broccoli

84. Sautéed Spinach

85. Steamed Vegetables

86. Hummus With Wheat Pita

87. Guacamole

90. Baked Seasoned Fries

91. Baked Sweet Potato Fries

92. Whole Wheat Spinach Pie

93. Low-Fat Pizza Roll

94. Veggie Burger Patty

95. Tuna Salad

96. Grilled Chicken Breast

97. Turkey Burger

98. Bison Burger

99. Wild Salmon Steak

Chicken Hot Dog

low-fat chicken dog served on whole wheat

Artichoke Pizza

whole wheat personal pizza with artichokes

Buffalo Wrap

chicken, broccoli, low-fat cheddar, brown rice, fat and sugar free buffalo sauce

A-1 Steak Wrap

steak, mixed veggies, brown rice w/ low calorie a-1 sauce

Turkey Chorizo Burrito

turkey chorizo, brown rice, low-fat cheddar cheese, black beans, lettuce, tomato and low-fat sour cream.

Turkey Chorizo Quesadillas

turkey chorizo, low-fat cheddar cheese, black beans, jalapeños and served with pico and sour cream.

67. Personal Pie

68. 12'' Power Pie

25. Baked Falafel Sandwich

israeli salad, hummus and tahini.

26. Tuna Salad Sandwich

prepared with low-fat mayo, lettuce, tomato and onions.

21. Grilled Chicken Sandwich

chicken breast marinated in lemon and spices with lettuce, tomato and onions.

22. Turkey Burger Sandwich

served with lettuce, tomato and onions.

24. Veggie Burger Sandwich

served with lettuce, tomato and onions.

23. Bison Burger Sandwich

served with lettuce, tomato and onions.

27. Pizza-Style Sandwich

choice of protein with low sodium tomato sauce and low-fat mozzarella cheese.

28. Texas BBQ Sandwich

choice of protein with grilled onions, low-fat american cheese and lite bbq sauce.

29. Chicken & Spinach Sandwich

grilled chicken, sautéed spinach and low-fat mozzarella cheese.

Basic Low-Carb Protein Shake

Energy Coffee Shake

pre-workout shake. vanilla protein, banana, low-fat yogurt and coffee.

Max Stamina Shake

pre-workout shake. vanilla protein, strawberry, banana, oats and caffeine.

Ultimate Recovery Shake

post workout shake. vanilla protein, glutamine, strawberry, banana and blueberries.

Pure Power Shake

chocolate protein, banana, peanut butter, coconut and flax seed.

Complete Breakfast Shake

vanilla protein, oats, honey and vanilla soy milk.

52. Stamina Salad

choice of mesclun, romaine or fresh spinach with tomatoes, carrots, red onions and cucumber.

54. Grilled Chicken Salad

your choice of mesclun, romaine or fresh spinach with tomatoes, carrots, red onions and cucumber.

55. Baked Falafel Salad

with hummus and tahini over your choice of mesclun, romaine or fresh spinach with tomatoes, carrots, red onions and cucumber.

57. Power Apple Salad

mesclun salad with apples, raisins, walnuts and goat cheese.

56. Stamina Caesar Salad

chicken breast, romaine lettuce, organic croutons, with low-fat caesar and parmesan cheese.

58. Mexican Salad

chopped romaine, pico de gallo, black beans, guacamole, jalapeños and shredded cheese.

59. Chicken Avocado Salad

grilled chicken, avocado and chick peas over your choice of mesclun, romaine or fresh spinach with tomatoes, carrots, red onions and cucumber.

53. Wild Salmon & Avocado Salad

wild salmon and avocado over your choice of mesclun, romaine or fresh spinach with tomatoes, carrots, red onions and cucumber.

9. Albacore Abs Wrap

low-fat tuna salad, lettuce, tomatoes and onions.

1. Stamina Wrap

grilled chicken, sautéed spinach and egg whites.

5. Chicken Parm Wrap

grilled chicken, low-fat mozzarella cheese and low sodium tomato sauce.

8. Holy Guacamole Wrap

grilled chicken, guacamole, lettuce, tomato and onions.

10. Greek God Wrap

grilled chicken, cucumber sauce and greek salad.

12. Mediterranean Muscle Wrap

grilled chicken, hummus and salad.

13. Popeye Wrap

grilled chicken, sautéed spinach and low-fat mozzarella cheese.

14. BBQ Wrap

grilled chicken, brown rice, low-fat american cheese and lite bbq sauce.

16. Thai Turkey Wrap

turkey burger, mixed vegetables with low-fat thai sauce.

19. Turkey Hummus Wrap

turkey burger, hummus, mixed veggies and low-fat mozzarella cheese.

3. Spicy Chipotle Wrap

grilled chicken, avocado, brown rice with spicy low-fat chipotle sauce.

4. Teriyaki Power Wrap

grilled chicken, sesame seeds, mixed vegetables, brown rice and low-fat teriyaki sauce.

6. BLT Wrap

grilled chicken, lean turkey bacon, lettuce, tomato, low-fat mozzarella cheese and low-fat mayo.

15. Caesar Avocado Wrap

grilled chicken, avocado, low-fat caesar dressing and parmesan cheese, lettuce and tomato.

17. El Cubano Wrap

grilled chicken, avocado, brown rice, beans, lettuce, tomato and chili sauce.

20. The Ginger Wrap

grilled chicken, avocado, lettuce, tomato with lite carrot-ginger sauce.

2. Bicep Burrito

grilled chicken, brown rice, pico de gallo, black beans, guacamole, low-fat cheese and hot sauce.

7. Mega Protein Wrap

grilled chicken, bison, grilled onions, peppers, tomatoes with tahini and hot sauce.

11. Mango Salmon Wrap

wild salmon, mango salsa, lettuce and tomato.

18. Steak Avocado Wrap

grilled steak, avocado, brown rice, onions, peppers and teriyaki sauce.

72. Veggie Quesadilla

mixed veggies and low-fat cheddar cheese.

69. Chicken Chipotle

grilled chicken, low-fat cheese, onions, peppers and low-fat chipotle sauce.

70. Popeye Quesadilla

grilled chicken, sautéed spinach and low-fat cheese.

71. Stamina Quesadilla

grilled chicken, low-fat cheese, tomato, mushrooms and onions.

42. Basic Power Plate 1

grilled chicken breast and sautéed spinach.

43. Basic Power Plate 2

grilled chicken breast and mixed vegetables (broccoli, cauliflower and carrot).

44. Basic Power Plate 3

grilled chicken breast and sweet potato.

45. Basic Power Plate 4

grilled chicken, brown rice and salad.

30. Stay Strong Complete Power Plate

grilled chicken breast with your choice of beans over brown rice.

31. Stamina BBQ Complete Power Plate

grilled chicken breast, lite bbq sauce and avocado over brown rice.

32. Stamina Teriyaki Complete Power Plate

grilled chicken and vegetables with lite teriyaki sauce over brown rice.

33. Disel Italian Complete Power Plate

grilled chicken, tomato sauce and low-fat mozzarella cheese over brown rice.

34. Pure Power Complete Power Plate

grilled chicken, tomatoes and onions baked with tahini, over spinach and brown rice.

35. Tone Thai Complete Power Plate

grilled chicken and vegetables with low-fat thai peanut sauce over brown rice.

36. Energy Bison Complete Power Plate

lean bison with grilled onions and peppers, over brown rice topped with tomato sauce.

38. Powerhouse Low-Carb Power Plate

grilled bison and chicken cooked with tomatoes, onions, peppers, tahini and hot sauce.

39. Ultra Lean Low-Carb Power Plate

grilled chicken breast, peppers, onions and tomatoes over sautéed spinach with three-bean chili.

40. BBQ Combo Low-Carb Power Plate

grilled chicken, turkey burger and broccoli with low-fat bbq sauce.

37. Mighty Mexico Complete Power Plate

grilled chicken breast with black beans, pico de gallo, avocado and brown rice.

41. Super Salmon Low-Carb Power Plate

grilled wild salmon with mango salsa, avocado and sautéed spinach.