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Nutrition Breakdown

St. John's Seafood Calories — Lowest to Highest

Browse calorie values for St. John's Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

93 / 93 items resolved USDA database: 50 Estimated: 43

Lowest Calorie Items at St. John's Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Garlic Crab Legs and Boiled Shrimp Combination Platter st.johns signature platters USDA 18 kcal
3 Green Beans side dishes USDA 20 kcal
4 Kid's Clamstrips kid's menu (12 and under) USDA 20 kcal
5 Kid's Hamburger kid's menu (12 and under) USDA 20 kcal
6 Vegetable of the Day side dishes USDA 32 kcal
7 Kid's Fish kid's menu (12 and under) USDA 35 kcal
8 Coffee beverages Estimated 40 kcal
9 Okra side dishes USDA 44 kcal
10 Grits side dishes USDA 71 kcal
11 Pollock fisherman's favorites USDA 80 kcal
12 Tilapia fisherman's favorites USDA 80 kcal
13 Apple Sauce side dishes USDA 81 kcal
14 Mahi fisherman's favorites USDA 84 kcal
15 St. Johns Peel and Eat Shrimp Platter st.johns signature platters USDA 90 kcal
16 Baked Potato side dishes USDA 93 kcal
17 Catfish Fillet fisherman's favorites USDA 98 kcal
18 St. Johns Jumbo Shrimp Scampi Platter st.johns signature platters USDA 100 kcal
19 Sweet Potato side dishes USDA 106 kcal
20 Red Drum fisherman's favorites USDA 108 kcal
21 Coleslaw side dishes USDA 117 kcal
22 Flounder fisherman's favorites USDA 118 kcal
23 St. Johns Mussels Marinara specialty sautee's USDA 118 kcal
24 Fresh Florida Gatortail Platter st.johns signature platters USDA 120 kcal
25 Lunch Half and Half lunch menu USDA 131 kcal
26 Iced Tea beverages Estimated 135 kcal
27 Lunch Scallops lunch menu USDA 144 kcal
28 Kid's Macaroni and Cheese kid's menu (12 and under) USDA 150 kcal
29 Sweet Potato Fries side dishes USDA 153 kcal
30 St. Johns Chicken Alfredo specialty sautee's USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

St. Johns 1/2 lb. Burger

sandwiches 620 kcal

St. Johns 1/4 lb. Burger

sandwiches 620 kcal

Fish Sandwich

sandwiches 470 kcal

Mahi Sandwich

sandwiches 470 kcal

Sweet Corn Nuggets

st.johns starters 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

St. John's Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many St. John's Seafood items have calorie data?
St. John's Seafood currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at St. John's Seafood?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are St. John's Seafood calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the St. John's Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.