Nutrition Breakdown

St. John's Seafood & Steaks Calories — Lowest to Highest

Browse calorie values for St. John's Seafood & Steaks menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

55 / 55 items resolved USDA database: 10 Estimated: 45

Lowest Calorie Items at St. John's Seafood & Steaks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Alfredo sautees USDA 6 kcal
2 Snow Crab Dinner specialties USDA 69 kcal
3 Add Shrimp to Any Steak or Chicken land lovers USDA 111 kcal
4 Seafood Alfredo sautees USDA 145 kcal
5 Shrimp Scampi sautees USDA 150 kcal
6 Chicken Breast land lovers USDA 165 kcal
7 Platter for 2 combination platters Estimated 170 kcal
8 Caesar Salad with Boiled Shrimp salads Estimated 180 kcal
9 Caesar Salad with Mahi or Salmon salads Estimated 180 kcal
10 Garden Salad with Boiled Shrimp and Crabmeat salads Estimated 180 kcal
11 Sirloin land lovers USDA 182 kcal
12 Ribeye land lovers USDA 254 kcal
13 T-Bone land lovers USDA 274 kcal
14 Fried Chicken Strips land lovers USDA 295 kcal
15 Caesar Salad with Chicken salads Estimated 305 kcal
16 Garden Salad with Chicken salads Estimated 305 kcal
17 A Lot for 1 combination platters Estimated 390 kcal
18 Bite Size Shrimp shellfish dinners Estimated 390 kcal
19 Buffalo Combo appetizers Estimated 390 kcal
20 Buffalo Shrimp appetizers Estimated 390 kcal
21 Buffalo Wings appetizers Estimated 390 kcal
22 Calamari appetizers Estimated 390 kcal
23 Clamstrips shellfish dinners Estimated 390 kcal
24 Coconut Shrimp appetizers Estimated 390 kcal
25 Coconut Shrimp specialties Estimated 390 kcal
26 Crab Bisque soups Estimated 390 kcal
27 Crab and Cheddar Jalapeno Bites appetizers Estimated 390 kcal
28 Florida Galortail appetizers Estimated 390 kcal
29 Florida Gatortail specialties Estimated 390 kcal
30 Flounder or Catfish Fillets fisherman's fresh catch Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8 Oz Beef Burger

sandwiches 620 kcal

Chicken Breast

sandwiches 430 kcal

Maryland Style Crab Cakes

shellfish dinners 420 kcal

Maryland Style Crabcakes

appetizers 420 kcal

A Lot for 1

combination platters 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
Z

ZED451

american
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

St. John's Seafood & Steaks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many St. John's Seafood & Steaks items have calorie data?
St. John's Seafood & Steaks currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at St. John's Seafood & Steaks?
The lightest item currently tracked is Chicken Alfredo at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are St. John's Seafood & Steaks calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the St. John's Seafood & Steaks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.