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Nutrition Breakdown

St. John's Restaurant Calories — Lowest to Highest

Browse calorie values for St. John's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

192 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

36 / 36 items resolved USDA database: 36 Estimated: 0

Lowest Calorie Items at St. John's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ashley Famrs Free Range Chicken main courses USDA 10 kcal
2 Tasting of Beelers Farm Pork main courses USDA 14 kcal
3 Washington Cherries and Watermelon summer market dessert USDA 20 kcal
4 Roasted Beef Filet main courses USDA 33 kcal
5 Maine Lobster Salad first courses - first courses USDA 42 kcal
6 Picketts Ranch Trout summer market main USDA 53 kcal
7 Sorbet dessert USDA 65 kcal
8 Beef Tartare first courses - first courses USDA 72 kcal
9 Roasted Lamb Belly and Sweetbreads summer market salad USDA 72 kcal
10 Sauteed Sea Scallops first courses - first courses USDA 72 kcal
11 Washington Cherries and Watermelon dessert USDA 73 kcal
12 Crabtree Farms Blueberries and Herb Syrup dessert USDA 92 kcal
13 Delano Farms Beet and Watermelon Salad first courses - first courses USDA 100 kcal
14 Columbia River Wild King Salmon main courses USDA 122 kcal
15 Roasted Ratatoulle Spaghetti main courses USDA 133 kcal
16 Kennys Roasted Pork Belly first courses - first courses USDA 143 kcal
17 Smoked Corn Soup first courses - first courses USDA 152 kcal
18 Gulf Shrimp Salad summer market salad USDA 159 kcal
19 Cheese Plate dessert USDA 192 kcal
20 Georgia Peach and Cherry Tart summer market dessert USDA 200 kcal
21 Georgia Peach and Cherry Tart dessert USDA 200 kcal
22 Carrot Cake Souffle dessert USDA 207 kcal
23 Delano Farms Heirloom Tomato Salad first courses - first courses USDA 207 kcal
24 Sanke River Farms Wagyu Beef Faltiron and Brisket summer market main USDA 231 kcal
25 El Rey Brownie dessert USDA 242 kcal
26 Strube Ranch Wagyu Beef Zabuton Steak main courses USDA 248 kcal
27 Delano Farms Cantaloupe first courses - for the table USDA 250 kcal
28 Springer Moutain Farms Chicken Salad Toasts first courses - for the table USDA 321 kcal
29 Ice Cream dessert USDA 331 kcal
30 Add Hudson Valley Foie Gras main courses USDA 357 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lee and Gordons Organic Lettuces

first courses - first courses 500 kcal

Handmade Lobster Salad

first courses - first courses 464 kcal

El Rey Chocolate Cake

dessert 417 kcal

Broked Arrow Ranch Axis Vension

main courses 404 kcal

Add Hudson Valley Foie Gras

main courses 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

St. John's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many St. John's Restaurant items have calorie data?
St. John's Restaurant currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at St. John's Restaurant?
The lightest item currently tracked is Ashley Famrs Free Range Chicken at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are St. John's Restaurant calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the St. John's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.