Nutrition Breakdown
Squat & Gobble Calories — Lowest to Highest
Browse calorie values for Squat & Gobble menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Squat & Gobble
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheese Steak Crepe | savory crepes | Estimated | 10 kcal |
| 2 | Prawns and Giant Shanghai Noodles in Broth | wok kitchen | USDA | 47 kcal |
| 3 | Fragrant Chicken Stir Fry | wok kitchen | USDA | 55 kcal |
| 4 | Tropical Island | dessert crepes | USDA | 65 kcal |
| 5 | Santa Fe | scramblers | USDA | 67 kcal |
| 6 | Mee Goreng | wok kitchen | USDA | 70 kcal |
| 7 | Blazing Beef | wok kitchen | USDA | 88 kcal |
| 8 | Steak Salad | big salads | Estimated | 95 kcal |
| 9 | Thai Chicken Curry | wok kitchen | USDA | 126 kcal |
| 10 | Pad Thai Chicken | wok kitchen | USDA | 128 kcal |
| 11 | Fruity Nutella | dessert crepes | USDA | 148 kcal |
| 12 | Kung Pao Chicken | wok kitchen | USDA | 153 kcal |
| 13 | Southwest Veggie Burger | burgers | USDA | 154 kcal |
| 14 | Smoked Salmon | scramblers | USDA | 179 kcal |
| 15 | Ceasar Salad | big salads | Estimated | 180 kcal |
| 16 | Greek Salad | big salads | Estimated | 180 kcal |
| 17 | House Salad | big salads | Estimated | 180 kcal |
| 18 | Salmon Cobb Salad | big salads | Estimated | 180 kcal |
| 19 | Turkey Burger | burgers | USDA | 182 kcal |
| 20 | Turkey Burger | burgers | USDA | 182 kcal |
| 21 | Southwest Veggie Burger | burgers | USDA | 211 kcal |
| 22 | Chef's Soup of The Day | soup | Estimated | 220 kcal |
| 23 | French Onion Soup | soup | Estimated | 220 kcal |
| 24 | Gobble Club Sandwich | sandwiches | USDA | 220 kcal |
| 25 | Veggie Black Bean Chili Soup | soup | Estimated | 220 kcal |
| 26 | Grilled Chicken Breast Sandwich | sandwiches | USDA | 235 kcal |
| 27 | Milan | scramblers | USDA | 237 kcal |
| 28 | Grilled Fresh Salmon Sandwich | sandwiches | USDA | 259 kcal |
| 29 | Angus Cheese Steak Sandwich | sandwiches | USDA | 299 kcal |
| 30 | Asian Grilled Chicken Salad | big salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Angus Chuck Burger
Angus Chuck Burger
Western Burger
Western Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Squat & Gobble Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Squat & Gobble items have calorie data?
What is the lowest-calorie item at Squat & Gobble?
Are Squat & Gobble calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.