Romaine hearts, herb croutons, shredded parmesan cheese and homemade caesar dressing.
$5.95
0
Greek Salad
Romaine hearts, tomatoes, cucumber, feta cheese, shaved red onion, kalamata olives, red bell peppers, fresh herbs, lemon olive oil and oregano dressing.
$11.5
0
Asian Grilled Chicken Salad
Shredded romaine hearts, bean sprouts, cucumbers, red onions, red peppers, asian noodles, peanuts, cilantro, basil, mint and sweet sesame soy dressing.
$13.5
0
Mexican Grilled Chicken Salad
Romaine hearts, cheddar cheese, avocado, crispy tortilla strips, black beans, roasted corn, red onions, red peppers, roma tomatoes, jalapeno sour cream, cilantro and lemon cumin vinaigrette dressing.
$13.5
0
Steak Salad
Marinated filet of beef, charbroiled medium rare, baby mixed greens, romaine hearts, kale, carrots, red bell peppers, bean sprouts, tomatoes, gorgonzola, herb mix, fried onions and house vinaigrette.
$14.75
0
Salmon Cobb Salad
Mixed greens with romaine hearts, fresh grilled salmon, gorgonzola, fresh bacon, herb croutons, avocado, cherry tomatoes, sliced eggs and sun-dried tomato vinaigrette dressing.
Fresh bananas, walnuts, brown sugar and cinnamon, topped with nutella and powdered sugar.
$7.5
0
Nor-Cal Omelette
Grilled chicken apple sausage, sun-dried tomatoes, broccoli, avocado, mushrooms and pepper jack cheese, topped with and homemade salsa and jalapeno sour cream.
$12.75
0
Breakfast Burrito
Eggs, chorizo, onions, bell peppers, avocado and pepper jack cheese, served over black bean chili, topped with mexican salsa, ranchero and green tomatillo sauce, jalapeno sour cream and crispy tortil
$12.95
0
Mexican Grilled Chicken Salad
Romaine hearts, cheddar cheese, avocado, crispy tortilla strips, black beans, roasted corn, red onions, red peppers, roma tomatoes, jalapeno sour cream, cilantro and lemon cumin vinaigrette dressing.
$13.5
0
Asian Grilled Chicken Salad
Shredded romaine hearts, bean sprouts, cucumbers, red onions, red peppers, asian noodles, peanuts, cilantro, basil, mint and sweet sesame soy dressing.
Cheddar and cottage cheese, onions, spinach. Veggie
$10.95
0
Veggie Fajita Crepe
Caramelized bell peppers, onions, mushrooms, roasted corn, cilantro, black beans, jalapeno sour cream and pepper jack cheese, topped with homemade ranchero and tomatillo sauce and crispy tortilla str
$11.5
0
Mama Mia Crepe
Mozzarella, parmesan and cottage cheese, onions, mushrooms, spinach, eggplant, and tomatoes, topped with marinara sauce. Veggie
$12.5
0
Zorba The Greek Crepe
Cheddar and feta cheese, onions, spinach, tomatoes, mushrooms, roasted eggplant and kalamata olives, served with a cucumber yogurt mint sauce. Veggie
$12.5
0
The Hangover Crepe
All natural ground angus chuck, american cheese, caramelized red onions, and bacon bits.
$12.75
0
Chicken Pesto Crepe
Roasted chicken breast, mozzarella, onions, pesto and sun-dried tomatoes.
$12.75
0
Italian Crepe
Italian sausage, sauteed onions, mushrooms, spinach, roasted tomatoes, scrambled eggs and mozzarella topped with pesto.
$12.75
0
Philly Cheese Steak Crepe
Grilled angus beef, melted american cheese, caramelized mushrooms, onions and bell peppers.
$12.75
0
BBQ Chicken Crepe
Cheddar cheese, caramelized bell peppers, onions, roasted corn, cilantro and homemade BBQ sauce.
1/2 lb all natural Angus chuck, tomatoes, lettuce, red onions and pickle slices, served on a grilled bun.
$10.95
0
Angus Chuck Burger
1/2 lb all natural angus chuck, tomatoes, lettuce, red onions and pickle slices, served on a grilled bun.
$10.95
0
Turkey Burger
Seasoned with herbs and spices, roasted tomatoes, green leaf lettuce, grilled red onions and cranberry aioli, served on grilled focaccia.
$11.95
0
Southwest Veggie Burger
Homemade veggie patty with black beans, cilantro, chick peas, fire roasted corn, chili verde and red peppers, topped with roasted tomatoes and spicy chipotle aioli, served on grilled focaccia.
$11.95
0
Turkey Burger
Seasoned with herbs and spices, roasted tomatoes, green leaf lettuce, grilled red onions and cranberry aioli, served on grilled focaccia.
$11.95
0
Southwest Veggie Burger
Homemade veggie patty with black beans, cilantro, chick peas, fire roasted corn, chili verde and red peppers, topped with roasted tomatoes and spicy chipotle aioli, served on grilled focaccia. Veggie
$11.95
0
Western Burger
1/2 lb all natural angus chuck, choice of cheese, crispy bacon, onion strings and BBQ sauce, served on a grilled bun.
$13.95
0
Western Burger
1/2 lb all natural angus chuck, choice of cheese, crispy bacon, onion strings and BBQ sauce, served on a grilled bun.
Sauteed cabbage, tomatoes, onions, potatoes, tofu, garlic, ginger, giant shanghai noodles, spicy sriracha, fish sauce and topped with crispy onion strings.
$11.95
0
Kung Pao Chicken
Chicken breast, peanuts, chinese chilis, fresno peppers, green onions, served with your choice of steamed jasmine white or brown rice. Spicy
$12.5
0
Thai Chicken Curry
Chicken breast, peas, potatoes, carrots, yellow thai coconut and curry sauce, served with your choice of steamed jasmine white or brown rice.
$12.75
0
Fragrant Chicken Stir Fry
Baby bok choy, carrots, broccoli, onions, bean sprouts, fresno peppers, bell peppers, cabbage, ginger, garlic, basil, shitake mushrooms, cilantro and fragrant sauce, served with steamed jasmine white
$12.75
0
Pad Thai Chicken
Chicken breast, tofu, fresno peppers, peanuts, bean sprouts, green onions, chinese chilies and homemade pad thai sauce, served with hand-cut rice noodles.
$12.95
0
Blazing Beef
Marinated beef tenderloin strips, green onions, eggplant, baby bok choy, chinese chilies, chili sambal, fresno peppers and bean sprouts, served with hand-cut rice noodles. Spicy
$13.5
0
Prawns and Giant Shanghai Noodles in Broth
Baby bok choy, bamboo shoots, shitake mushrooms, fresno peppers, bean sprouts, cabbage, green onions, water chestnuts, garlic, ginger, baby spinach, carrots and chili sauce, served in fragrant lemong
Pepper jack cheese, mushrooms, bell peppers, onions, black beans, roasted corn and avocado, topped with tomatillo salsa, jalapeno sour cream, crispy tortilla strips and cilantro.
$12.75
0
Milan
Italian sausage, spinach, mushrooms, onions, tomatoes and parmesan cheese, topped with pesto sauce.
$12.75
0
Smoked Salmon
Cream cheese, green onions and tomatoes, topped with norwegian smoked salmon.
$12.95
0
About Squat & Gobble
Squat & Gobble offers Soup, Big Salads & What'S Good across 59 menu items, with prices from $4.95 to $14.95. Browse the full Squat & Gobble menu with current prices — budget picks like the $4.95 Chef's Soup of The Day — updated September 2026. Rated 4.0/5 by diners.
Common
questions about the menu, pricing, and dining options.
What is on the Squat & Gobble menu?
Squat & Gobble offers 59 menu items across sandwiches and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Squat & Gobble food cost?
Menu prices at Squat & Gobble range from $4.95 for the most affordable options up to $14.95 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Squat & Gobble cheapest items guide.
What are the cheapest items at Squat & Gobble?
For the lowest-cost meal options at Squat & Gobble, visit the dedicated Squat & Gobble cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $4.95.
Is Squat & Gobble good value for money?
Squat & Gobble holds a customer rating of 4/5 based on 161 reviews. To judge value more accurately, compare Squat & Gobble side-by-side with similar restaurants: Squat & Gobble vs Jimmy John's or Squat & Gobble vs KFC.
How does Squat & Gobble compare to similar restaurants nearby?
Squat & Gobble serves sandwiches cuisine alongside similar restaurants like Jimmy John's, KFC, Post Office. Use our comparison pages to see a direct price-by-price breakdown: Squat & Gobble vs Jimmy John's, Squat & Gobble vs KFC.
