Nutrition Breakdown

Spyglass Calories — Lowest to Highest

Browse calorie values for Spyglass menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

51 / 51 items resolved USDA database: 20 Estimated: 31

Lowest Calorie Items at Spyglass

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pinot Noir red USDA 6 kcal
2 Candied Bacon snacks USDA 46 kcal
3 Sancerre white USDA 58 kcal
4 Oysters snacks USDA 59 kcal
5 Pinot Noir Rose rose USDA 82 kcal
6 Cabernet Sauvignon red USDA 83 kcal
7 Cabernet Sauvignon red USDA 83 kcal
8 Merlot red USDA 83 kcal
9 Chardonnay white USDA 89 kcal
10 Soba Noodle Nori Roll Snow Pea Salad snacks USDA 99 kcal
11 Smoked Salmon Flatbread shares USDA 117 kcal
12 Malbec red USDA 121 kcal
13 Chablis white USDA 148 kcal
14 Tuna Sashimi snacks USDA 187 kcal
15 Chick Pea Fries snacks USDA 200 kcal
16 Avocado Panna Cotta snacks USDA 276 kcal
17 Octo Tacos shares Estimated 280 kcal
18 French Fries snacks USDA 290 kcal
19 Warm Olives snacks USDA 300 kcal
20 Grenache Rose rose USDA 352 kcal
21 1000 Years Between specialty cocktails Estimated 390 kcal
22 Allagash White brews Estimated 390 kcal
23 Becks Light brews Estimated 390 kcal
24 Brut sparkling Estimated 390 kcal
25 Brut Rose sparkling Estimated 390 kcal
26 Burke In The Bottle brews Estimated 390 kcal
27 Charcuterie & Cheese Plate shares Estimated 390 kcal
28 Dos Equis brews Estimated 390 kcal
29 Eastern Goose specialty cocktails Estimated 390 kcal
30 First Crush specialty cocktails Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fabrick's Club Burger

shares 620 kcal

Ratatouille & Goat Cheese Parfait

snacks 592 kcal

1000 Years Between

specialty cocktails 390 kcal

Allagash White

brews 390 kcal

Becks Light

brews 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spyglass Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spyglass items have calorie data?
Spyglass currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spyglass?
The lightest item currently tracked is Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spyglass calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spyglass full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.