Nutrition Breakdown

Spur Tree Lounge Calories — Lowest to Highest

Browse calorie values for Spur Tree Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

101 / 101 items resolved USDA database: 27 Estimated: 74

Lowest Calorie Items at Spur Tree Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 La Puerta Malbec wines by the glass USDA 1 kcal
3 Mini Jerk Steamed Buns pre fix $20 Estimated 10 kcal
4 Mini Jerk Steamed Buns entrees Estimated 10 kcal
5 Mini Jerk Steamed Buns appetizers Estimated 10 kcal
6 Midnight Run cocktails USDA 17 kcal
7 Fresh Juices beverages USDA 23 kcal
8 Domaine Monte De Luz wines by the glass USDA 26 kcal
9 Ginger Melon Mojito cocktails USDA 35 kcal
10 Casa De Vila Verde wines by the glass USDA 38 kcal
11 Painkiller cocktails USDA 38 kcal
12 Heineken beer USDA 40 kcal
13 Sodas beverages USDA 41 kcal
14 Dark & Stormy cocktails USDA 51 kcal
15 Goldeneye cocktails USDA 53 kcal
16 Assorted Teas beverages USDA 55 kcal
17 La Butte Gamay wines by the glass USDA 78 kcal
18 Guinness Stout beer USDA 80 kcal
19 Jerk Lamb Chops & Eggs pre fix $20 USDA 89 kcal
20 Red Stripe beer USDA 97 kcal
21 Grilled Tuna Salad salad Estimated 180 kcal
22 House Green Salad salad Estimated 180 kcal
23 House Green Side Salad sides Estimated 180 kcal
24 Shrimp And Avocado Salad salad Estimated 180 kcal
25 Tangerine Salad salad Estimated 180 kcal
26 Warm Jamaican Blue Mountain Brownie dessert USDA 207 kcal
27 Soup Of The Day appetizers Estimated 220 kcal
28 Warm Banana Bread Pudding dessert USDA 227 kcal
29 Mangotini cocktails USDA 231 kcal
30 Sky Juice cocktails USDA 231 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Organic Veggie Burger

pre fix $20 620 kcal

Organic Veggie Burger

burgers 620 kcal

Organic Veggie Burger

entrees 620 kcal

Organic Veggie Burger

pre fix $20 620 kcal

Organic Veggie Burger

entrees 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spur Tree Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spur Tree Lounge items have calorie data?
Spur Tree Lounge currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spur Tree Lounge?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spur Tree Lounge calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spur Tree Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.