Nutrition Breakdown

Spruce Calories — Lowest to Highest

Browse calorie values for Spruce menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

40 kcal

Highest Item

512 kcal

10 / 10 items resolved USDA database: 10 Estimated: 0

Lowest Calorie Items at Spruce

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Boudin Blanc bar & lounge USDA 40 kcal
2 Grand Selection bar & lounge USDA 112 kcal
3 Fishermans Mussels bar & lounge USDA 173 kcal
4 Steak Tartare bar & lounge USDA 216 kcal
5 Osetra Caviar bar & lounge USDA 300 kcal
6 Warm Olives Citrus, Fennel bar & lounge USDA 321 kcal
7 French Omelet bar & lounge USDA 339 kcal
8 Pastrami Sandwich bar & lounge USDA 355 kcal
9 English Muffin, French Fries bar & lounge USDA 400 kcal
10 A La Carte bar & lounge USDA 512 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A La Carte

bar & lounge 512 kcal

English Muffin, French Fries

bar & lounge 400 kcal

Pastrami Sandwich

bar & lounge 355 kcal

French Omelet

bar & lounge 339 kcal

Warm Olives Citrus, Fennel

bar & lounge 321 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Taco Bell

Taco Bell

american
Wingstop

Wingstop

american
M

Michael

american
M

Marathon

american
F

Flight

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spruce Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spruce items have calorie data?
Spruce currently has calorie values for 10 of 10 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spruce?
The lightest item currently tracked is Boudin Blanc at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spruce calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spruce full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.